Now Sports ZMA, Sports Recovery is a combination of Zinc, Magnesium and Vitamin B-6 that is designed to maximize absorption and to promote recovery from exercise.
Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function, while Vitamin B-6 helps to enhance the absorption of these two minerals. As physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
- Support recovery after sports
- Helps increase muscle strength and recovery
- Enhanced absorption formula
Men: Take 3 capsules daily preferably on an empty stomach, 30-60 minutes before bedtime.
Women: Take 2 capsules daily preferably on an empty stomach, 30-60 minutes before bedtime.
For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Amount per serving of 3 capsules:
Vitamin B-6 (from Pyridoxine HCI) - 15mg
Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide) - 450mg
Zinc (elemental) (from Zinc Mono-L-Methionine, Zinc Aspartate and Zinc Oxide) - 30mg
Other ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source)
For use in adults only. Consult your healthcare professional if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children
ZMA, Sports Recovery combines zinc, magnesium and vitamin B6, the classic nutrients behind the term ZMA. Magnesium is commonly used for muscle function and relaxation, zinc supports recovery and normal testosterone production, and vitamin B6 helps with energy metabolism and the use of these nutrients.
The formula is usually taken before bed because magnesium is often preferred later in the day, and the label also notes that calcium-rich foods can reduce absorption. If you are looking at ZMA, Sports Recovery, the practical point before buying is that it is built around recovery, muscle function and mineral replenishment rather than around stimulants or protein.
What does ZMA, Sports Recovery contain?
It contains zinc, magnesium and vitamin B6. Those are the three nutrients that make up a classic ZMA product.
Why is magnesium important in ZMA, Sports Recovery?
Magnesium supports normal muscle function and relaxation, which is one reason it is so common in recovery-focused supplements.
Why should ZMA, Sports Recovery be taken away from dairy?
Calcium can compete with zinc and magnesium for absorption. Taking it away from calcium-rich foods helps you get more from the formula.