Valerian has been used for supporting restful sleep for over 1,000 years.
Its ability to help support the central nervous system can promote feelings of calm, supporting those with anxiety and stress.
Supports the central nervous system and promote feelings of calm
May help support anxiety and stress
Helps restful sleep
Adults: Take 1 capsule with a meal twice daily.
Per capsule
Valerian Root (Valeriana officinalis) 410 mg
Valerian Root provides 410mg of valerian root per capsule. Valerian is a traditional bedtime herb that is commonly used to support relaxation and help you settle when it is hard to switch off at night.
A simple option like Valerian Root is useful when you want the herb on its own without added minerals, amino acids or extra botanicals. Valerian has been studied for sleep and calm support, which is why it remains one of the most recognisable herbs in this category.
What does Valerian Root contain?
Valerian Root contains valerian root as the active ingredient.
What is valerian root commonly used for?
Valerian root is commonly used to support relaxation and sleep, especially when winding down is the main challenge.
Is Valerian Root a simple product?
Yes. It is a single-herb capsule, so the ingredient list is easy to follow.