Vitamin B-Complex

Nature's Sunshine's B-complex vitamins are yeast free, combined in a unique base of acerola, inositol, lemon bioflavonoids, PABA, rose hips, rutin and wheat germ. This provides nutritive support for the nervous, circulatory and immune systems. B-Complex vitamins are essential for the formation of red blood cells, metabolism, nervous system function, to promote normal growth, and metabolism of nutrients and proteins. These vitamins are easily lost in cooking and refining foods; they can also be washed from the body by coffee, tea, alcohol and heavy perspiration. Physically stressful conditions can also deplete the body of B vitamins. B vitamins are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent; so for greatest efficiency the complex should be taken together.

Supports nervous system function
May support mood and energy levels

Take 1 capsule with a meal three times daily

Per capsule:
Thiamin (Vitamin B1 mononitrate) 33mg, Riboflavin (Vitamin B2) 33mg, Niacin (niacinamide) 33mg, Vitamin B6 (pyridoxine HCI) 33mg, Folate 200mcg DFE (120 mcg folic acid), Vitamin B12 (cyanocobalamin) 33mcg, Biotin 100mcg, Pantothenic acid (d-calcium pantothenate) 33mg Choline (bitartrate) 11mg,
Proprietary blend 150 mg
Inositol, Lemon Bioflavonoid extract, Para-Amino Benzoic Acid (PABA), Rutin, Wheat Germ (Triticum aestivum), Rose Hips (Rosa canina) and Acerola Fruit Extract (Malpighia glabra).

There are no known reports of adverse effects. Safe for long-term use. As always, if taking medication consult your health professional for individual concerns.
Always read the label. Use only as directed. If symptoms persist consult your healthcare professional

Vitamin B-Complex provides the core B vitamins, including B1, B2, B3, B6, folate, B12, biotin and pantothenic acid, with small extras such as choline, inositol, rutin, rose hips and acerola. The B vitamins work together in energy metabolism, nervous system support and everyday mental performance, which is why many people prefer a B-complex over taking one B vitamin on its own.

The added ingredients help round out the formula without changing the main purpose. Choline and inositol are common partners in B-complex products, while acerola and rose hips add small amounts of plant-based support. If you want broad B-vitamin coverage, Vitamin B-Complex is about combined support rather than a single nutrient.

Why take a B-complex instead of one B vitamin?
The B vitamins work closely together, so many people prefer a B-complex when they want general energy and nervous system support.

What is in Vitamin B-Complex besides the B vitamins?
It also includes choline, inositol, rutin, rose hips, acerola and a few supporting nutrients.

What is Vitamin B-Complex commonly used for?
It is commonly used for energy metabolism, nervous system support and times when stress or busy days leave you feeling flat.