Swanson Full Spectrum Amla Fruit delivers 500mg of whole amla fruit (Phyllanthus emblica) per capsule in a clean, vegan-friendly format. Also known as Amalaki or Indian gooseberry, amla has been a cornerstone of Ayurvedic practice for thousands of years - prized as one of the most potent natural tonics for overall health and longevity. Naturally rich in vitamin C and antioxidant phytonutrients, this full spectrum formula captures the whole fruit to provide a broad range of the plant's naturally occurring compounds in a simple two-capsule daily serving.

Benefits

Antioxidant-rich - Amla fruit is one of the most concentrated natural sources of antioxidant phytonutrients, helping to protect cells from oxidative stress
Naturally high in vitamin C - Amla is widely recognised as one of the richest plant sources of vitamin C, supporting immune function, skin health, and collagen synthesis
Traditional Ayurvedic tonic - used in Ayurvedic practice for thousands of years as a tonic for overall health, vitality, and longevity
Cardiovascular support - research suggests amla may have cardioprotective properties and support healthy blood lipid levels
Blood sugar balance - traditionally associated with blood sugar support, with growing research interest in its role in metabolic health
Digestive support - amla has a long history of use for digestive wellness and may help ease gastric discomfort and reflux
Full spectrum formula - uses the whole fruit to capture the broad range of naturally occurring compounds rather than isolated extracts
Vegan, gluten-free, dairy-free, and non-GMO

Ingredients

Amla Fruit (Phyllanthus emblica) - 1,000mg per serving (2 capsules).

Other Ingredients:
Microcrystalline Cellulose (Plant Fibre), Vegan Capsule (Hypromellose), Magnesium Stearate.

Dosage

Take 2 vegan capsules once per day with water.

Precautions

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

More Information

Swanson Full Spectrum Amla Fruit is a single-ingredient supplement built around one of the most revered fruits in traditional wellness - amla, also known as Amalaki or Indian gooseberry. What makes amla stand out in the botanical category is the breadth of its phytonutrient profile. It is among the most concentrated natural sources of vitamin C known and contains a range of polyphenols, tannins, and flavonoids that contribute to its antioxidant activity. In Ayurvedic tradition it is considered a rasayana - a rejuvenating tonic used to support overall vitality, immunity, and longevity.

Modern research has begun to explore many of the traditional uses attributed to amla, with particular interest in its potential role in cardiovascular health, blood lipid management, blood sugar balance, and digestive support. The full spectrum approach used here means the whole fruit is included rather than a standardised extract, which preserves the naturally occurring combination of compounds rather than isolating a single active constituent.

The formula is straightforward and clean - one active ingredient, vegan capsules, plant-based fibre, and no unnecessary additives. Each bottle provides 60 servings at two capsules per day. Vegan, gluten-free, dairy-free, and non-GMO.

FAQ

What is amla fruit and where does it come from?
Amla (Phyllanthus emblica), also known as Amalaki or Indian gooseberry, is a small fruit native to India and Southeast Asia. It has been used in Ayurvedic medicine for thousands of years and is considered one of the most important tonics in that tradition, valued for its exceptionally rich phytonutrient content and wide-ranging wellness associations.

What does full spectrum mean for this product?
Full spectrum means the supplement uses the whole amla fruit rather than a concentrated or standardised extract of a single compound. This approach aims to preserve the naturally occurring combination of phytonutrients - vitamin C, polyphenols, tannins, and flavonoids - as they appear in the whole fruit.

Why is amla considered naturally rich in vitamin C?
Amla is one of the most concentrated plant sources of vitamin C found in nature. Unlike synthetic ascorbic acid, the vitamin C in amla is accompanied by tannins and other polyphenols that may help stabilise it and contribute to its antioxidant activity.

What are the main wellness associations with amla?
Amla has a long traditional history of use for immune support, digestion, skin health, and general vitality. More recent research has explored its potential role in supporting healthy blood lipids, blood sugar balance, cardiovascular health, and antioxidant protection. It is also widely used in hair and skin wellness contexts due to its vitamin C content and collagen synthesis associations.

Is this product suitable for vegans?
Yes. Swanson Full Spectrum Amla Fruit uses vegan hypromellose capsules and is free from animal-derived ingredients. It is also gluten-free, dairy-free, and non-GMO.

How long does one bottle last?
Each bottle contains 120 capsules at two capsules per day, providing 60 servings - a 2-month supply.

Who should avoid this product?
This product is for adults only. Anyone who is pregnant, nursing, taking medication, or managing a medical condition should consult their healthcare provider before use.

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Swanson Full Spectrum Amla Fruit