Probiotic Supplements

What probiotics do

Your gut naturally contains a wide mix of bacteria. Probiotic supplements are designed to add more of the strains that are commonly used for daily gut and digestive support. You may notice that formulas vary a lot, and that is normal. Some keep things simple with a smaller strain list, while others combine multiple strains, added prebiotics, or higher CFU counts.

What matters when you compare probiotic supplements

A practical place to start is with the routine you want to build. Capsules are often the easiest option for a simple adult habit, powders can suit people who prefer mixing into food or drinks, and some formulas are designed for more specific life stages. CFU and strain count can be useful comparison points, but they are not the whole story. The right fit is usually the one you will actually take consistently, with storage and format that work for your day.

Storage, format, and everyday use

Some probiotics are shelf stable and others need more careful storage, so it helps to check each product rather than assuming one approach is always better. You may also see delayed-release capsules, chewables, powders, and drops. Those differences can matter just as much as potency if convenience is high on your list.

Common questions

Are probiotics and prebiotics the same?

No. Probiotics add beneficial bacteria, while prebiotics act as food for them. If you want more fibre-led support, our Prebiotics collection is a useful next step.

Is a higher CFU always better?

Not always. A higher number can be relevant for some people, but it does not automatically make a formula the best choice. Strain mix, format, and routine fit still matter.

Do all probiotics need refrigeration?

No. Storage depends on the formula, so it is best to check the product page for the option you are considering.