Organic India Peaceful Sleep combines three Ayurvedic herbs, gotu kola, ashwagandha and holy basil. Ashwagandha is commonly used for stress support and sleep quality, gotu kola is often chosen for nervous system support and mental calm, and holy basil is traditionally used to help the body cope with stress.
Because the blend is herb based, Organic India Peaceful Sleep is aimed more at relaxation and stress-related sleep disruption than heavy sedation. The three herbs work in slightly different ways, which can be helpful if your nights are affected by becoming wound up, mentally busy, or unable to switch off. Ashwagandha is one of the better studied herbs in this area, which helps explain why it is often paired with other calming botanicals like tulsi and gotu kola.