Now Magnesium Glycinate 200mg contains magnesium bound to glycine, an amino acid that aids in its absorption in the intestines.
As a crucial mineral, magnesium supports energy production, muscle function, nerve transmission, and bone strength and serves as a coenzyme for approximately 300 enzymes, including those involved in fat and protein synthesis, and glucose metabolism.
Maintaining adequate magnesium levels is also key for maintaining calcium balance through the parathyroid gland.
- Provides nervous system support
- Helps to support energy production
- Critical for enzyme function
- Supports normal muscle function
- Supports bone mineralization
- Supports glucose metabolism
- Supports cardiovascular health
- Supports mood and sleep
Per 2 tablets
Magnesium (elemental) - 200mg
(from 2,000mg Magnesium Bisglycinate) (Albion)
Other ingredients: Citric Acid, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Silicon Dioxide and Vegetarian Coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil].
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Take 2 tablets 1 to 2 times daily with food.
Keep out of the reach of children. For adults use only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition.
Magnesium Glycinate 200mg keeps the focus on the form. Here, magnesium is bound to glycine, and that matters because glycinate is often the version people look at when they want something well absorbed and easier to tolerate. If your question is not just "do I need magnesium?" but "which magnesium feels like the best fit for me?", that is the real reason this product stands out.
It is also a useful option when you want broad magnesium support across muscles, nerves, energy and bone health without extra herbs pushing it into a very specific sleep formula. In other words, it stays versatile. If you want a clearer picture of how glycinate compares with other forms, our magnesium guide can help you sort that out.
Why does Magnesium Glycinate 200mg use glycinate?
Glycinate is magnesium bound to glycine, and that form is commonly chosen when absorption and stomach tolerance matter. If you have been unsure which magnesium form to start with, that is a strong reason to look at this one.
Is Magnesium Glycinate 200mg mainly for sleep?
Not exclusively. It can fit a bedtime routine, but the product itself covers wider magnesium jobs too, including muscle, nerve, energy and bone support.
What should you know before buying Magnesium Glycinate 200mg?
The key thing is that you are buying for the form, not for added herbs or a flavoured drink format. If you want a straightforward magnesium where the glycinate form is the main selling point, this makes sense.