Short Dated Until July 2022

The Gluten Free Food Co Wrap Mix is a vegan friendly, paleo and gluten-free mix that creates soft and flexible wraps that keep so well! This wrap mix is made using a combination of wholesome and nutrient-dense natural and organic ingredients, including green banana and coconut flour, to give you delicious, light and flexible wraps.

Benefits

Easy to make
Vegan
Gluten-Free
Flexible

Directions

Place contents into a mixing bowl, and add 600ml of water and stir to combine.

Allow mixture to rest for 10 minutes then shape into 12 balls. Roll each ball between 2 sheets of baking paper to approx 20cm diameter.

Heat a pan and either dry-fry or add a little coconut oil, then cook each wrap for 12 min each side. Allow to cool completely before storing in a ziplock bag in the fridge or freezer.

Note * These can also be made as individual wraps, just up 29gm of mix with 50ml of water.

Ingredients

Organic Coconut Flour, Organic Buckwheat Flour, Australian Green Banana Flour, Organic Golden Flaxseed Flour, Organic Psyllium, Organic Tapioca Flour, Baking Powder, KFibre, Sea Salt.

Nutritional Information

Servings per pack - 12

Serving Size: 29g

	Per 100gm	Per Serve
Energy	1,240 kJ	359kJ
	(295 Cal)	(85 Cal)
Protein	8.7g	2.5g
- Gluten	Not Detected	Not Detected
Fat - Total	4.5g	1.3g
- Saturated	2.7g	<1g
Carbohydrate	46.9g	13.6g
- Sugars	3.7g	1g
Dietary Fibre Total	22.4g	6.5g
Sodium	990mg	287mg

Storage

Store in a cool, dry environment.

The Gluten Free Food Co.