Solgar L-Glutamine provides 500mg of Glutamine per capsule. L-Glutamine, the most common amino acid, is abundant in muscles with 60% of total amino acids. While it is not considered essential, in times of increased demand and depletion, the body may not produce enough. For example, intense exercise can deplete glutamine stores and lead to muscle breakdown. Natural sources include grass-fed beef, wild-caught fish, cottage cheese, asparagus, and broccoli. Even with a balanced diet, a low dose of Solgar® 500mg L-Glutamine supplement can help replenish levels.
- Amino acid that is required by every muscle in the body
- Popular with people with a regular active lifestyle
- Good addition to those already using whey powder
- Helps to support brain and eye health
- Helps with increasing energy levels
- Vegan, Vegetarian, Kosher
Each vegetable capsule provides:
L-Glutamine (Free form) - 500mg
Non-Active Ingredients: Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Bulking Agent: microcrystalline cellulose, Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid.
Take 1 capsule daily, preferably at meals, or as directed by your health care professional.
Keep out of reach of children. If you are pregnant or nursing or taking any medications, or have a medical condition, please consult your healthcare practitioner before taking this product.
With L-Glutamine 500mg, the useful question is not whether it does everything, but whether it fits the reason you are shopping today. The formula focuses on l-glutamine in support of gut lining support, exercise recovery, or amino acid supplementation. L-glutamine is usually chosen with a fairly clear goal in mind, often around gut lining support, training recovery, or topping up a single amino acid rather than using a broad sports blend.
The powder format will appeal more if you would rather mix it into a drink than add another capsule to the day. You are usually hoping for a clearer sense of whether this targeted formula fits your concern and routine. You can also explore our Amino Acids section if you want to see nearby options before you decide.
What may L-Glutamine 500mg help with?
L-Glutamine 500mg is mainly used for gut lining support, exercise recovery, or amino acid supplementation. The formula is built around l-glutamine, so it is a more targeted choice than a general wellness supplement.
Why might L-Glutamine 500mg suit you better than a more general option?
The reason to choose L-Glutamine 500mg is usually that you want a more specific approach to gut lining support, exercise recovery, or amino acid supplementation. Its focus on l-glutamine keeps it more direct than a broad catch-all formula.
What should you know before buying L-Glutamine 500mg?
It helps most when you buy it for a clear reason rather than hoping it will cover several unrelated concerns.