Solgar Vitamin B1 (thiamine HCI) 100mg. Known as the "morale vitamin" because of its relation to a healthy nervous system and its beneficial effect on mental attitude, thiamine is also linked with improving individual learning capacity. Also necessary for consistent growth in children.
Thiamin, or vitamin B1 found in both plant and animal sources, is a water soluble vitamin that acts as a coenzyme particularly in the complex process of glucose (blood sugar) conversion into energy and is vital in certain metabolic reactions. For this reason, thiamine is needed when energy expenditure is high, as when exercising. Thiamin will adjust to the body's needs as long as enough thiamine containing energy foods are taken. Maintenance of the heart and nervous system and formation of red blood cells are all jobs of thiamine. Thiamin occurs in limited quantities in almost all foods and is found in large amounts in only a few, such as pork and organ meats.
- Supports energy levels
- Assists the nervous system
- Support for a healthy heart and balanced mind
Each capsule provides Vitamin B1 (thiamine HCI) 100mg
Vegetable Capsule shell (Hydroxyprpylmethyl cellulose), Anti-caking agents (silicon dioxide, vegetable magnesium stearate), Bulking Agents (hydroxypropyl cellulose, microcrystalline cellulose)
As a food supplement for adults, take 1 capsule daily, or as directed by your healthcare professional.
Keep out o the reach of Children. If you are pregnant, breast feeding, taking any medication or have a medical condition, please consult your healthcare professional before taking this product.
Vitamin B1 (Thiamin) 100mg is a focused option when you do not want a full B complex and would rather top up thiamine on its own. That can make sense if you already use a multivitamin, know the exact nutrient you want, or simply prefer a single-ingredient capsule that keeps things straightforward. If you want to compare nearby options, our vitamin B1 range is a useful next step.
The 100mg strength also gives this product a different role from lower everyday formulas. It is less about covering lots of bases at once, and more about choosing a direct thiamine supplement in a simple capsule format that is easy to recognise and easy to stay consistent with.
Why would you choose Vitamin B1 (Thiamin) 100mg instead of a B complex?
If you only want thiamine, this keeps the choice simple. A B complex is broader, while Vitamin B1 (Thiamin) 100mg is more targeted.
Who is this format most practical for?
It suits you if you prefer a standard capsule and want one clear nutrient rather than a longer ingredient list.
What should you expect from a product like this?
It is best thought of as a direct thiamine top-up, not an all-in-one energy formula. The main appeal is precision and simplicity.