Each 5g level (approximately 1 heaped 5ml teaspoonful) contains:
Vitamin A (from retinol acetate) (300 mcg) - 1000IU
Vitamin B1 (from thiamine hydrochloride) - 10mg
Vitamin B2 (riboflavin) - 10mg
Vitamin B3 (nicotinamide) - 50mg
Vitamin B5 (from calcium pantothenate) - 40mg
Vitamin B6 (from pyridoxine hydrochloride) - 20mg
Vitamin B12 (as cyanocobalamin) - 25mcg
Vitamin C (ascorbic acid) - 250mg
Vitamin C (from calcium ascorbate) - 250mg
Vitamin D3 (as cholecalciferol) - 10mcg
Vitamin E (from d-alpha-tocopheryl acetate) - 100mg
Betaine (from betaine hydrochloride) - 50mg
Biotin - 50mcg
Boron (from boron citrate) - 1mg
Calcium (from calcium lactate) - 100mg
Choline (from choline bitartrate) - 25mg
Chromium (from chromium amino acid chelate) - 100mcg
Citric Acid - 200mg
Citrus Bioflavonoid Complex - 200mg
Coenzyme Q10 - 5mg
Copper (from copper gluconate) - 500mcg
Folic Acid - 150mcg
Inositol - 25mg
Iodine (from potassium iodide) (Potassium content 31mcg) - 100mcg
Iron (from ferrous fumarate) - 1mg
L-Glutamine - 25mg
Magnesium (from magnesium carbonate) - 50mg
Manganese (from manganese amino acid chelate) - 2mg
Molybdenum (from molybdenum trioxide) - 50mcg
Potassium (from potassium citrate) - 20mg
Selenium (from L-selenomethionine) - 75mcg
Zinc (from zinc amino acid chelate) - 7.5mg
Also contains: Maltodextrin, thaumatin, xanthan gum and natural flavouring. Total calcium 133 mg per 5 g.