Solgar Vitamin B6 100mg delivers a higher-strength, standalone dose of pyridoxine HCl in a single daily vegetable capsule. Vitamin B6 is involved in more than 60 enzymatic reactions in the body - playing a central role in energy metabolism, nervous system function, hormone regulation, immune support, and red blood cell production. Suitable for vegans
- Support normal homocysteine metabolism
- Support normal energy metabolism and energy levels
- Support normal nervous system function
- Support normal psychological function
- Support normal immune system function
- Support regular hormonal function
Active Ingredient:
Vitamin B6 (as Pyridoxine HCl) - 100mg per capsule.
Other Ingredients:
Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Vegetable Magnesium Stearate, Vegetable Stearic Acid, Silicon Dioxide, Microcrystalline Cellulose.
As a food supplement for adults, take one (1) capsule daily, preferably at mealtime, or as directed by your healthcare practitioner.
Keep out of reach of children. May cause skin eruptions or worsening of acne in some individuals. Doses of more than 500mg over an extended period may result in coordination problems, peripheral neuropathy, and tingling or numbness, which are generally reversed upon discontinuation. Do not exceed the recommended dose without guidance from a healthcare professional. If you are pregnant, breastfeeding, or taking medication, consult your healthcare provider before use.
Solgar Vitamin B6 100mg is a higher-strength, standalone B6 supplement for those who want targeted pyridoxine support rather than a broad B-complex formula. At 100mg per capsule, it is suited to those with a specific reason to supplement B6 individually - whether for nervous system support, hormone-related wellness, energy metabolism, or mood balance.
Vitamin B6 is a water-soluble vitamin that exists in three related forms - pyridoxine, pyridoxal, and pyridoxamine - and is required for the proper functioning of more than 60 enzymes in the body. It is involved in amino acid metabolism, neurotransmitter production, red blood cell formation, and the synthesis of RNA and DNA. It also plays a role in the absorption of vitamin B12 and the production of hydrochloric acid and magnesium, and helps convert tryptophan - an essential amino acid - into serotonin. This broad involvement across multiple biological systems is why B6 is sometimes referred to as the "sleeping giant of vitamins" - its reach extends well beyond what most people associate with a single B vitamin.
Because it is a standalone product at a meaningful strength, Solgar B6 100mg is most relevant for those who have identified B6 as a specific gap in their nutritional intake, or who have been recommended a targeted B6 supplement by a healthcare professional. Each bottle provides 100 servings at one capsule daily - a full three-month-plus supply.
What is Vitamin B6 mainly used for?
Vitamin B6 supports a wide range of functions in the body including normal energy metabolism, nervous system function, red blood cell production, immune health, hormone regulation, and amino acid metabolism. It is also commonly used for mood support due to its role in neurotransmitter production, and for hormone-related support including PMS symptoms.
Why choose a standalone 100mg B6 rather than a B-complex?
A standalone B6 supplement is useful when you have a specific reason to increase your B6 intake rather than supplementing all B vitamins together. This might be relevant for targeted nervous system support, hormone-related wellness, or when a healthcare professional has recommended additional B6 specifically.
Is 100mg a high dose of Vitamin B6?
100mg is a higher-strength dose compared to typical B-complex supplements, which often provide B6 in the range of 2–10mg. It is well within the range used in supplement research, but as with any higher-strength supplement, it is advisable to take it as directed and not to exceed the recommended dose without guidance from a healthcare professional.
Is this product suitable for vegans?
Yes. Solgar Vitamin B6 100mg is encapsulated in a vegetable capsule and is free from animal-derived ingredients. It is also free from sugar, salt, and starch.
Can I take this alongside other B vitamins or a multivitamin?
If you are taking a multivitamin or B-complex alongside this product, check the total B6 intake across all supplements before combining. If you are unsure, consult your healthcare professional.