B vitamins are easily lost from foods in refining and cooking. They can also be washed from the body by coffee, tea, alcohol and heavy perspiration. Physically stressful conditions can also deplete the body of B vitamins so it is essential to replenish your supply.
B-Vitamins are particularly important for the nervous system and for healthy digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent, so for maximum efficiency, it is recommended to take a complex formula.
Take 1 tablet daily with a meal
Per tablet
Vitamin B1 (thiamine) 4mg
Vitamin B2 (riboflavin) 6mg
Niacin (niacinamide) 50mg
Vitamin B6 (pyridoxine HCI) 8mg
Folate (folic acid) 400mcg
Vitamin B12 (cyanocobalamin) 50mcg
Biotin 100mcg
Pantothenic Acid (dicalcium panthothenate) 40mg
Choline (bitartrate) 6.5mg
Calcium (dicalcium phosphate) 115mg
Phosphorus (dicalcium phosphate) 80mg
Other ingredients: Cellulose, vegetable stearic acid, inositol, para-amino benzoic acid (PABA) vegetable magnesium stearate, cabbage leaves (Barrisica oleracea var.capitata), brown rice grain
Keep out of reach of children.
