10 sprays deliver a minimum of 200mg of optimally absorbable elemental magnesium. For general health use up to 20 sprays of Magnesium Oil Original spray daily. The easiest way to do this is to make it part of your morning and night time routine.
Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption.
On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in. Always read the label and use as directed.