Solgar Calcium Magnesium Plus Boron has been formulated to support skeletal health and promote bone density. Due to the challenge of obtaining enough calcium and magnesium through diet alone, supplementation may be necessary.
Calcium is essential for maintaining strong and healthy bones and teeth, and its absorption decreases as we age. To ensure adequate intake, experts recommend incorporating dairy products like milk, yogurt, cheese, and butter into our diet. When this is not possible, a calcium supplement may be recommended.
Magnesium is a vital mineral for overall organ function and can be found in leafy greens. It helps with relaxation, muscle function, and energy production and Boron, found in whole foods and fruits, is also important for maintaining a balanced mind and can be supplemented, particularly for those on restricted diets.