Creatine Monohydrate Capsules

Now Creatine Monohydrate provides 750mg of Creatine per capsule to support the production of ATP (adenosine triphosphate), the form of chemical energy that is used by all cells in the body. 

Creatine can help to maintain existing muscle tissue, support the growth and development of lean mass and promote optimal performance during short bouts of intense exercise. 

• Helps to boost muscle strength
• Aids in a recovery after workouts
• Promotes lean muscle growth 
• Supports cognitive function

Per vegetarian capsule

Creatine Monohydrate - 750mg

Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).

Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. 

Allow 3 to 4 hours between doses. 

For continuous use beyond 28 days, use one serving (6 capsules) daily. 

Consume plenty of fluids. 

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. Made and quality tested in the USA with globally sourced ingredients. Store in a cool, dry, dark place after opening.

NOW Foods Creatine Monohydrate 750mg Veg Capsules deliver a straightforward, no-additive creatine supplement in a convenient capsule format - a practical alternative to creatine powders for those who prefer not to mix drinks. Each vegetarian capsule provides 750mg of pure creatine monohydrate, with a standard serving of 6 capsules delivering 4,500mg - a dose consistent with established creatine research.

Creatine is a compound that occurs naturally in the body, concentrated primarily in skeletal muscle, where it functions as a precursor to adenosine triphosphate (ATP) - the form of chemical energy used by every cell. The body's creatine stores create a readily available pool of ATP for rapid energy production, which is particularly relevant during short, high-intensity efforts such as lifting, sprinting, and HIIT. Studies have consistently shown that creatine supplementation can help maintain existing muscle tissue, support the growth of lean mass, and promote performance during these kinds of intense, short-duration activities. There is also a growing body of research exploring creatine's role in cognitive function, given the brain's similar reliance on ATP for energy.

The formula contains no additives or preservatives - just creatine monohydrate in a hypromellose vegetarian capsule with a small amount of stearic acid from a vegetable source. It is free from yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, and tree nuts. Made and quality tested in the USA with globally sourced ingredients.

What is creatine monohydrate and how does it work?
Creatine monohydrate is a naturally occurring compound found primarily in skeletal muscle, where it serves as a precursor to ATP - the energy currency used by all cells in the body. Supplementing with creatine helps saturate muscle creatine stores, supporting the rapid regeneration of ATP during short bursts of high-intensity activity such as weightlifting, sprinting, or HIIT. Research has consistently demonstrated its effectiveness for supporting muscle strength, lean mass development, and performance during intense exercise.

What is the difference between the capsule and powder versions of NOW Creatine?
Both deliver pure creatine monohydrate with no additives. The powder version provides 5,000mg per serving and can be mixed into juice or another sweetened liquid. The 750mg capsules are a more convenient option for those who prefer not to mix drinks, with the same loading and maintenance protocol available in capsule form. The capsules are encapsulated in a vegetarian hypromellose capsule.

What is the loading protocol for creatine?
For the first seven days, take 6 capsules with fruit juice or another sweetened liquid, 3 to 4 times daily, before and after exercise. After the initial loading phase, move to a maintenance dose of 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses and consume plenty of fluids. For continuous use beyond 28 days, one serving of 6 capsules daily is recommended.

Do I need to do a loading phase?
The loading phase is designed to saturate muscle creatine stores more quickly, typically within 5 to 7 days. It is optional - research suggests that consistent daily use at a maintenance dose will achieve the same saturation over a longer period, typically 3 to 4 weeks, without the higher initial intake.

Does creatine support cognitive function as well as physical performance?
There is a growing body of research exploring creatine's role in brain health and cognitive function. The brain relies on ATP for energy in much the same way muscle does, and research suggests creatine may support cognitive performance, particularly under conditions of mental fatigue or sleep deprivation. This is an active and evolving area of research.

Is this product suitable for vegans and vegetarians?
Yes. NOW Creatine Monohydrate 750mg is encapsulated in a vegetarian hypromellose capsule and is free from animal-derived ingredients. It is also free from gluten, soy, dairy, egg, corn, and tree nuts.

How long does one bottle last?
Each bottle contains 120 vegetarian capsules. At the maintenance dose of 6 capsules per day, one bottle provides a 20-day supply. At the continuous use dose of 6 capsules once daily beyond 28 days, it provides a 20-day supply. Two bottles are available for those who want a longer supply.

Who should avoid this product?
This product is for adults only. Anyone who is pregnant, nursing, taking medication, or managing a medical condition - particularly a kidney condition - should consult their healthcare provider before use. Keep out of reach of children.

Where is it manufactured?
Made and quality tested in the USA with globally sourced ingredients.