Go Creatine + Magnesium

GO Creatine + Magnesium combines creatine monohydrate with two bioavailable forms of magnesium - L-Threonate and Glycinate - to support healthy brain function, mental clarity, and focus. Each serve delivers 5g of creatine monohydrate to support normal muscle function and energy levels during exercise.

This lemon lime flavoured oral powder is designed to support mood balance and help during times of mental and physical fatigue. The dual magnesium forms work synergistically with creatine to promote cognitive performance and physical endurance.

• Supports healthy brain function, mental clarity and focus.
• Supports mood balance.
• Supports normal muscle function and energy levels during exercise.
• Support in times of mental and physical fatigue

Each 10.5g serve (2 levelled scoops) of oral powder contains: 

Creatine monohydrate - 5,000mg (5g)

Magnesium L-Threonate - 964mg
(equiv. to Magnesium - 75mg)

Magnesium Glycinate - 531mg
(equiv. to Magnesium 75mg)

Total elemental Magnesium - 150mg/serve

Contains sucralose, acidity regulator, flavours and carrier.

Adults: Mix 2 levelled scoops (10.5g serve) into 300ml water and consume immediately. Take daily to support healthy Creatine levels.

Can be taken anytime, with food or on an empty stomach, or as directed by your healthcare professional.

Always read the label. Take only as directed. If symptoms persist consult your Healthcare Professional. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If pregnant or breastfeeding consult your Healthcare Professional prior to taking.

GO Healthy Creatine + Magnesium is a focused two-ingredient formula that pairs 5g of creatine monohydrate with a dual magnesium blend - Magnesium L-Threonate and Magnesium Glycinate - in a lemon lime flavoured daily powder. Where the GO Creatine Plus formula takes a broader multi-ingredient approach, this product is built around the specific synergy between creatine and magnesium for cognitive performance, brain health, and physical energy - making it a more targeted option for those whose primary goals sit at the intersection of mental clarity and training support.

The creatine component delivers the clinically studied 5,000mg (5g) daily dose of creatine monohydrate, supporting the phosphocreatine energy system that fuels short, intense physical effort and contributes to muscle function and endurance. What makes this formula distinctive is the dual magnesium approach. Most magnesium supplements use a single form, but this product combines two with meaningfully different profiles.

Magnesium L-Threonate is a newer and notable form of magnesium that has attracted considerable research interest for its ability to cross the blood-brain barrier more effectively than other forms - making it particularly relevant for cognitive function, memory, mental clarity, and brain health. It provides 75mg of elemental magnesium per serve. Magnesium Glycinate provides a further 75mg of elemental magnesium in the chelated glycinate form, which is well regarded for its bioavailability, tolerability, and nervous system calming properties - contributing to mood balance and support during times of mental and physical fatigue. Together the two forms deliver 150mg of total elemental magnesium per serve, covering both the cognitive and the systemic wellness angles of magnesium supplementation.

Mix 2 levelled scoops (10.5g) into 300ml of water and consume immediately. Can be taken at any time of day, with or without food. Each tub provides a daily supply at one serve per day.

What makes this formula different from GO Creatine Plus?
Both products deliver 5g of creatine monohydrate per serve, but the formulas are built for different purposes. GO Creatine Plus combines creatine with magnesium glycinate, L-Glutamine, and hydrolysed collagen for a broader multi-benefit formula covering muscle, gut, skin, and mood support. GO Creatine + Magnesium is more focused - pairing creatine with a dual magnesium blend (L-Threonate and Glycinate) specifically for cognitive function, brain health, mental clarity, and mood balance alongside physical energy support.

What is Magnesium L-Threonate and why is it included?
Magnesium L-Threonate is a form of magnesium that has attracted significant research interest for its ability to cross the blood-brain barrier more readily than other magnesium forms. This makes it particularly relevant for cognitive applications - research has explored its potential benefits for memory, learning, mental clarity, and brain health. It is a less common form than glycinate or citrate, and its inclusion here alongside magnesium glycinate gives this formula a distinctive cognitive focus that sets it apart from standard creatine or magnesium supplements.

What does Magnesium Glycinate contribute alongside L-Threonate?
Magnesium Glycinate is a chelated form of magnesium bound to glycine amino acid, well regarded for its bioavailability, gentle tolerability, and calming properties. While L-Threonate is focused on brain penetration and cognitive support, glycinate contributes to nervous system regulation, mood balance, and systemic magnesium replenishment - complementing the L-Threonate rather than duplicating it.

Why does this formula use two forms of magnesium rather than one?
The two forms have different mechanisms and primary areas of activity. Magnesium L-Threonate is specifically chosen for its cognitive and brain health profile, while magnesium glycinate provides broader systemic support for the nervous system, mood, and muscle function. Using both allows the formula to cover cognitive and physical wellness simultaneously, which aligns with the dual focus of this product on mental clarity and exercise performance.

How does creatine support brain function?
Creatine is most commonly associated with physical performance, but the brain relies on ATP - the same cellular energy currency that creatine supports - just as much as muscle does. There is a growing body of research exploring creatine's role in cognitive performance, particularly under conditions of mental fatigue, sleep deprivation, or high cognitive demand. Combined with the dual magnesium blend in this formula, the cognitive support angle is particularly well covered.

When is the best time to take this product?
This product can be taken at any time of day, with or without food. Mix 2 levelled scoops (10.5g) into 300ml of water and consume immediately. Consistency is more important than timing for creatine - taking it daily at a regular time is the most effective approach.

Does this product contain artificial sweeteners?
Yes. The formula contains sucralose alongside acidity regulators and flavours to create the lemon lime flavour profile. This is worth noting for those who prefer to avoid artificial sweeteners.

Is this product suitable during pregnancy or breastfeeding?
Consult your healthcare professional prior to taking this product if you are pregnant or breastfeeding. If taking prescription medication or if in doubt, also consult your healthcare professional before use.

How long does one tub last?
Each tub provides a daily supply at one 10.5g serve (2 levelled scoops) per day. Check the pack for the total net weight and number of servings.