GO Men’s Multi Complex

GO Healthy Men’s Multi Complex is a daily multivitamin formulated specifically for men, combining 29 vitamins, minerals, herbs, and antioxidants in a single VegeCapsule.

The formula delivers a full spectrum of B vitamins plus Vitamins C, D3, and E, key minerals including zinc, selenium, magnesium, and iodine, and a targeted herbal blend featuring Siberian Ginseng, Bacopa, Tribulus, Ginkgo, Turmeric, Milk Thistle, Buchu, and Saw Palmetto.

Designed to provide daily nutritional support for everyday health and wellbeing, mental clarity, mood balance, energy, stamina, and vitality. A convenient one-capsule-a-day format

• Daily nutritional support: 29 vitamins, minerals, herbs, and antioxidants in one capsule to help cover the nutritional bases for everyday health and wellbeing
• Mental clarity and mood balance: a full range of B vitamins (including B6, B9, and B12) alongside Bacopa and Ginkgo, two herbs traditionally used to support focus, memory, and cognitive function
• Energy, stamina, and vitality: B vitamins support normal energy metabolism, while Siberian Ginseng (500mg dry root equivalent) is a traditional herb used to support stamina and resilience
• Men’s health herbs: Tribulus, Saw Palmetto, and Buchu are traditional herbs commonly included in formulas for men’s wellbeing and prostate and urinary health
• Antioxidant protection: Vitamins C and E, beta carotene, citrus bioflavonoids, Turmeric, and Selenium help protect cells from oxidative stress
• Liver support: Milk Thistle is included for its traditional use in supporting liver health
• Immune and bone support: Vitamin D3, Vitamin C, Zinc, and Calcium contribute to normal immune function and bone health

Each VegeCapsule contains:

Vitamin B1 (Thiamine) - 35mg

Vitamin B2 (Riboflavin) - 35mg

Vitamin B3 (Nicotinamide) - 70mg

Vitamin B5 (Pantothenic acid) - 65mg

Vitamin B6 (Pyridoxine) - 50mg

Vitamin B7 (Biotin) - 50mcg

Vitamin B9 (Levomefolic acid) - 300mcg

Vitamin B12 (Cyanocobalamin) - 50mcg

Vitamin C (Ascorbic acid) - 50mg

Vitamin D3 (Colecalciferol) -12.5mcg

Vitamin E (d-alpha tocopherol) - 20mg

Betacarotene - 1mg

Calcium (from Oyster shell) - 20mg

Magnesium (as Magnesium amino acid chelate) - 15mg

Zinc (as amino acid chelate) - 15mg

Manganese (as Manganese sulfate monohydrate) - 2mg

Chromium (as picolinate) - 25mcg

Selenium (as selenomethionine) - 75mcg

Iodine (as Potassium iodide) - 100mcg

Copper (as Copper gluconate) - 100mcg

Citrus Bioflavonoids - 30mg

Siberian ginseng (Eleutherococcus senticosus) ext. equiv to root dry - 500mg

Bacopa (Bacopa monnieri) ext. equiv. to herb fresh - 200mg

Tribulus (Tribulus terrestris) ext. equiv. to fruit fresh - 200mg

Ginkgo (Ginkgo biloba) ext. equiv. to leaf dry - 150mg

Turmeric (Curcuma longa) ext. equiv. to rhizome dry - 100mg

Milk Thistle (Silybum marianum) ext. equiv. to seed dry - 50mg

Buchu (Agathosma betulina) ext. equiv. to leaf dry - 50mg

Saw Palmetto (Serenoa repens) ext. equiv. to fruit dry - 40mg

Contains encapsulating aids.

Adults take 1 VegeCapsule daily. Can be taken at any time, with food, or as directed by your healthcare professional.

Always read the label. Take only as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. Ginkgo biloba can affect blood thinning medication and should not be taken before surgery. If taking prescription medication or if in doubt, consult your healthcare professional. Keep out of reach of children. Store below 30°C. The VegeCapsule shell is made from vegetable cellulose. Please note that the calcium in this formula is sourced from oyster shell, so the product as a whole is not suitable for vegans.

Vitamin B6 note: this product contains 50mg of Vitamin B6 per capsule. While Vitamin B6 is essential for health and has a long history of safe use, high doses or prolonged use may be linked to peripheral neuropathy in some individuals. Taking multiple supplements that contain Vitamin B6 can push total daily intake above recommended levels, so check the labels of any other supplements you take and consult a healthcare professional if you have any concerns.

GO Healthy Men’s Multi Complex, formerly sold as GO Men’s Multi Advanced, is a comprehensive daily formula that goes well beyond a basic multivitamin by pairing a full vitamin and mineral profile with a set of herbs traditionally used for men’s health.

The nutrient base covers the complete B vitamin family at meaningful doses, including active folate (levomefolic acid) and Vitamin B12, which support energy metabolism, nervous system function, and mental performance. Vitamin D3, Vitamin C, Vitamin E, and beta carotene add immune and antioxidant support, while minerals such as zinc, selenium, magnesium, chromium, copper, manganese, and iodine support everything from immune function to thyroid health and normal metabolism. Citrus bioflavonoids complement the antioxidant profile.

The herbal component is where this formula is distinct. Siberian Ginseng is a traditional adaptogen used to support stamina and resilience, and Bacopa and Ginkgo are both traditionally used to support memory, concentration, and mental clarity. Tribulus is widely used in men’s vitality formulas, while Saw Palmetto and Buchu have a long history of use in supporting prostate and urinary health. Turmeric brings anti-inflammatory and antioxidant activity, and Milk Thistle is traditionally used to support liver health.

Because Ginkgo can interact with blood thinning medication, anyone taking anticoagulants should check with their healthcare professional before use.

What makes this different from a standard multivitamin?
In addition to a full range of vitamins and minerals, this formula includes eight herbal extracts: Siberian Ginseng, Bacopa, Tribulus, Ginkgo, Turmeric, Milk Thistle, Buchu, and Saw Palmetto. These are chosen for men’s health, mental clarity, energy, and vitality, which makes it a broader formula than a vitamin and mineral supplement alone.

What is the herbal blend for?
Siberian Ginseng supports stamina and resilience. Bacopa and Ginkgo are traditionally used to support mental clarity and focus. Tribulus is a traditional herb for men’s vitality. Saw Palmetto and Buchu are traditionally used for prostate and urinary health, Turmeric provides antioxidant support, and Milk Thistle supports the liver.

Is this the same as GO Men’s Multi Advanced?
Yes. GO Men’s Multi Complex is the new name for what was previously sold as GO Men’s Multi Advanced.

Can I take this if I am on blood thinning medication?
Ginkgo biloba can affect blood thinning medication, so please consult your healthcare professional before taking this product if you take anticoagulants. Ginkgo should also not be taken before surgery.

Is this suitable for vegetarians and vegans?
The capsule shell is a plant-based VegeCapsule, but the formula contains calcium sourced from oyster shell, so it is not suitable for vegans. Please check the product label if you follow a vegetarian diet.

Does this product contain a high dose of Vitamin B6?
Each capsule contains 50mg of Vitamin B6. This is within the maximum daily dose currently allowed in New Zealand, but if you take other supplements containing B6, check your total daily intake and speak to a healthcare professional if you have questions.