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Solgar Inositol 500mg. Inositol is not a B vitamin, but is closely associated with choline and biotin. Studies have shown that Vitamins B6, folic acid, pantothenic acid and PABA have a close working association with inositol. Inositol is involved with cell membranes and messages that signal control functions of cells within the nervous system. Like choline, it is found in lecithin. Inositol is effective in promoting the bodys production of lecithin. Fats are moved from the liver to cells with the aid of lecithin and inositol therefore aids in the metabolism of fats and helps to reduce blood cholesterol. 50 vegetable Capsules.

Inositol is beneficial in the treatment of constipation, for balding, high cholesterol, aids in eliminating liver fat, diabetic neuropathy (along with choline), hypoglycaemia.

Dr Carl Pfeiffer, at his Brain Bio Center, has been studying the effect of inositol on brain waves. Results have shown that his vitamin has an anti anxiety effect similar to that produced by Librium.

He said that not only does it act like a tranquilizer without side effects, it can also be beneficial for insomnia.


Each vegetable Capsule provides: Inositol 500mg, Vegetable Capsule shell: hydroxypropylmethyl cellulose. Anti caking agents: vegetable magnesium stearate, vegetable stearic acid, silicon dioxide.


As a food supplement for adults, 1 or 3 vegetable Capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.


Keep out of reach of Children. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.