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Lecithin is an important nutrient providing phospholipids (P. choline and P. serine) essential for the health of every tissue in the body. It plays an especially important part in the maintenance of healthy brain, nervous system, liver, heart and kidney tissues.
Lecithin also plays a supporting role in the body's metabolisom of fats and maintenance of healthy cholesterol levels.
Lecithin supports the colon's absorption of vitamin A and the liver's absorption of vitamin B1 which may assist in fortifying the body's immunity.
Helps to maintain cell structure
Supports the nervous system
Supports digestion and healthy circulatory system function
Adults: 2 capsules with a meal three times daily.
Per 2 capsules
Lecithin (from Soybeans) 1060mg
Lecithin provides phospholipids from soybeans, including compounds such as phosphatidylcholine that are natural parts of cell membranes. Lecithin supplements are commonly used for general nutritional support, fat metabolism and liver support, and they are also sometimes chosen when choline intake is part of the reason for supplementing.
Because Lecithin is a single ingredient, the main question before buying is what lecithin itself contributes. It is mainly a source of phospholipids rather than a stimulant or herb, and that makes it useful for structural support at the cell level. Lecithin is often taken as a simple foundational supplement rather than for one immediate effect.
What does Lecithin contain?
Lecithin contains phospholipids from soybeans. These include compounds that help make up normal cell membranes.
Why do people take Lecithin?
People often take lecithin for general nutritional support, fat metabolism and liver support, or because they want a source of choline-containing phospholipids.