Low FODMAP Peanut Chocolate Protein Bar

Who doesn't love the combination of peanuts and chocolate? These Fodbods are the perfect balance of chewy, crunchy, salty and sweet! 

As with all our flavours, the Peanut Choc Chunk is certified FODMAP Friendly and is suitable for those following the low FODMAP. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness. 

Peanuts (34%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (8%), Soy Protein Crisps, Vanilla Extract, Himalayan Salt

Allergen warning: Contains Peanuts and Soy. Manufactured with equipment that also processes Tree Nuts and Sesame Seeds. 

Servings per bar - 1

Serving size - 50gm

Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.

Low FODMAP Peanut Chocolate Protein Bar combines peanuts, a pea and rice protein blend, and dark chocolate in a bar designed to be easier to fit into a low FODMAP way of eating. The protein blend helps make the bar more filling, while peanuts add texture, flavour and extra protein.

The organic brown rice syrup works as the binder, and the chocolate gives it a more indulgent finish without changing the bar's main job as a snack. If you need a lower FODMAP protein snack, the useful details here are the protein blend, peanut base and allergen profile.

What is the protein source in this bar?
The main added protein comes from pea and rice protein, with extra protein naturally coming from peanuts and soy crisps.

Why use peanuts in a low FODMAP bar?
Peanuts add protein, texture and staying power. They also give the bar a more satisfying snack feel than a syrup-based bar alone.

What should I check before buying?
Check the allergens first. This bar contains peanuts and soy, and it is made on equipment that also processes other allergens.