Low FODMAP Raspberry Coconut Mini Bar

They're fruity and sweet, made from smooth almond butter, juicy Australian raspberries and flavoursome coconut chips. It's lucky they're mini because you won't be able to stop at one...

As with all our flavours, the Raspberry Coconut is certified FODMAP Friendly and is suitable for those following the low FODMAP diet. It's also 100% natural, vegan friendly and gluten free. They're super high in protein with just a hint of sweetness. 

Organic Rice Malt Syrup, Almond Butter, Organic Protein Blend (Pea and Rice), Organic Coconut Chips, Dried Raspberries, Soy Protein Crisps (non-GMO), Himalayan Salt

Servings per bar - 1

Serving size - 30gm

Fodbods are pretty addictive and it's hard to resist eating the whole box, but please remember that the low FODMAP serving size is 1 bar.

Low FODMAP Raspberry Coconut Mini Bar uses almond butter, pea and rice protein, coconut chips and dried raspberries to create a small snack bar that fits a lower FODMAP brief. The protein blend helps with fullness, while almond butter and coconut make the texture richer than a plain fruit bar.

Raspberry adds a tart note that keeps the sweetness from feeling too heavy. Because it is a mini bar, the main appeal is a lighter snack option that still gives you protein and a little substance between meals.

What gives this mini bar its protein?
The main protein comes from the pea and rice protein blend, with some extra contribution from the almond butter and soy crisps.

What does the raspberry add?
The raspberry gives the bar a brighter, slightly tart flavour. It helps balance the richness of the coconut and almond butter.

Is this mainly a fruit bar or a protein bar?
It sits closer to a small protein snack. The fruit is there for flavour, but the added protein blend is an important part of what the bar offers.