Now P-5-P is the activated form from Vitamin B6, meaning that you body will actively absorb and utilise this vitamin, rather than having to convert it itself. Vitamin B6 - (pyridoxine) acts primary as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter functions.
It has been shown to help support PMS symptoms, aid in cognitive health, manage homocysteine levels for heart health, and promote healthy skin/nerve function.