Marine collagen is a fish-sourced collagen supplement often used in skin-focused wellness routines. In this NZ guide, we cover what it is, how to choose a quality product, what the evidence says, and the key side effects and allergy points to know before buying.
Collagen benefits go beyond skin. See how collagen supports joints, bones, muscles and gut health, plus simple tips on dosing and choosing marine or bovine sources.
Collagen is becoming increasingly popular, with endless brands coming out with their version of the stuff. But what exactly is collagen? And what puts our collagen a step above the rest? Well, collagen is the most abundant protein in the...
Joint and muscle pain can affect our overall feeling of wellbeing and restrict us from being able to enjoy the things we like to do the most. While some autoimmune conditions like osteo and rheumatoid arthritis can be with you...
Firstly, collagen is the main protein structural component of our tissues, bones, tendons and our skin. And yep it’s true as we age collagen production decreases and contributes to ageing – including the wrinkles in our skin. So what can...
There has been a lot of noise in the media about “free radicals” or “oxidative damage” when it comes to anti-aging and the way we look at skin care. Oxidative damage can occur through things like stress, heavily processed, preservative...
