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Healthy Blog

  • Yes, You Need More Fibre!
    May 12, 2020

    Yes, You Need More Fibre!

    Are you getting enough fibre every day? If you’re like most people, you probably aren’t. Most of us take in 10 to 15 grams of fibre each day half of what we really should be.  The typical diet just isn’t...

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  • Breastfeeding Support
    February 21, 2020

    Breastfeeding Support

    The growth and development of a fetus, into a baby, the birthing process, and the ability for the baby to continue to be nourished by the mother with breast milk is truly miraculous. Whether you choose to, or are able...

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  • What is Collagen?
    February 7, 2020

    What is Collagen?

    What is collagen? It is the substance that holds the body together - the name collagen, comes from the Greek(kólla), meaning "glue", and suffix -γέν, -gen, denoting "producing". Collagen is the most abundant protein in the body, made up of amino...

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  • What Happens To Your Body On Sugar
    January 29, 2020

    What Happens To Your Body On Sugar

    Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out good-for-you, nutrient-rich foods from your diet. Despite the...

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