Healthy Blog

Discover medicinal mushrooms benefits for immunity, focus, energy and gut health. Learn what lion's mane, reishi, shiitake, cordyceps and turkey tail can do.

The New Zealand summer can become a very chaotic time of the year for most of us. First having to navigate the delicate task of Xmas, then organising the family or friends for camping. Not to mention school holidays. Sometimes...

Many of us have regretted overeating at the buffet, overindulging at the fish and chippie, or having one too many celebratory drinks, as it can often come with a night of belching, bloating and acid reflux. We know that a...

Is your skin feeling a bit dry, dull or flakey? Do you know the difference between dry skin and dehydrated skin, or how to tell what is causing it? We take a closer look at what could be affecting your...

Learn how plant-based ingredients like terpenes, passionflower, hops and valerian root support relaxation and sleep, plus an FAQ on choosing a natural blend.

Learn how vitamins for body health support energy, immunity, bones, skin and blood, plus how to choose food sources and supplements wisely in New Zealand today.