Healthy Blog

Learn what cholesterol does, why LDL and HDL matter, and how diet, lifestyle, and cholesterol supplements like bergamot, berberine, and omega-3s can help.

Ubiquinol is the reduced, active antioxidant form of Coenzyme Q10 (CoQ10).Produced naturally within the body, ubiquinol is CoQ10 that has been converted into a substance necessary for use in cellular energy production. In addition to its critical role in energy...

Thrush is a pain in the bajingo! Worse, it’s really common – about three out of four women will get thrush at least once in their lifetime. But that doesn’t make it any easier to put up with! Thrush is...

Collagen benefits go beyond skin. See how collagen supports joints, bones, muscles and gut health, plus simple tips on dosing and choosing marine or bovine sources.

Scientifically, pH stands for "potential of hydrogen". The acidy or alkalinity of substances is measured in terms of pH, the lower being more acid and the higher more alkaline. The pH of your blood stays within a narrow range of...

Dandelion has two particularly important uses in the body. The first is to promote the formation of bile from the liver and secondly to help to remove excess water from the body, especially when resulting from liver problems. Dandelion Root...