Natural Supplements for Brain Health

Importance of Brain Health

You may be on top of your physical health, which is fantastic, but brain health and function are equally important! A healthy brain assists with learning, memory, communication, and much more. Our brains' health relies on the macro and micronutrients in our diet to function at their best. At times, we may not get all the appropriate nutrients we need from our diets, which is where nootropics can give your brain a little helping hand.

Here at healthy.co.nz, we prefer natural brain supplements as they are more efficient, hold fewer side effects, and potentially prolong mental sharpness. Shop our range for the best brain support supplements.

The Benefits of Fish Oils

Fish oil supplements are rich in two key brain health ingredients: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids have been linked to several brain health benefits, including memory and reaction time. These nutrients can be hard to come by for non-fish eaters, but there are other options, including Hemp & Flaxseed Oils.