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Vitamins for Stress & Mood

Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings. 

Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well. 

  • Nature's Sunshine Ashwagandha
    Save $15.50
    Nature's Sunshine Ashwagandha
    Original Price $56.50
    Current Price $41.00

    This Ashwagandha herbal blend utilises natural, adaptogenic, plant-based ingredients that are scientifically shown to help improve the central nerv...

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  • Doctor's Best Brain Magnesium
    Save $13.40
    Doctor's Best Brain Magnesium
    Original Price $94.90
    Current Price $81.50

    Doctor's Best Brain Magnesium contains Magnesium L-Threonate from Magtein, a unique magnesium compound that helps support the health of neurons and...

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