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Vitamins for Stress & Mood

Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings. 

Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well. 

  • Nature's Sunshine Adrenal Support
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    Nature's Sunshine

    Adrenal Support

    $62.10
    $49.50

    Nature's Sunshine Adrenal Support provides important vitamins, essential minerals and adaptogenic herbs that help support the adrenal glands and ma...

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    $62.10
    $49.50
    Save $12.60
  • Nature's Way Ashwagandha | healthy.co.nz
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    Nature's Way

    Ashwagandha

    $59.95
    $45.95

    Nature's Way Ashwagandha, also known as withania, has been a part of Indian traditional medicine for over 4000 years. It can be used to support con...

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    $59.95
    $45.95
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  • Swanson Black Ginger Extract - Standardized 100mg | healthy.co.nz
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    Swanson

    Black Ginger Extract - Standardized 100mg

    $39.90
    $37.90

    Swanson Black Ginger Extract contains a standardised 4% concentration of 5,7-dimethoxyflavone, derived from Kaempferia paviflora. Extensive researc...

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    $39.90
    $37.90
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  • Pure Vitality Methyl B12 Vitamin Drops | healthy.co.nz
    Save $1.30
    Pure Vitality

    Methyl B12 Vitamin Drops

    $25.90
    $24.60

    Pure Vitality Methyl B12 mineral drops with a delicious cherry flavour provide a dynamic duo packed with a range of benefits including nerve suppor...

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    $25.90
    $24.60
    Save $1.30
  • PRIMA Test Kits PRIMA Iron FER Test | healthy.co.nz
    PRIMA Test Kits

    PRIMA Iron FER Test

    $34.90

    PRIMA Labs Iron-FER Test detects the concentration of ferritin in blood, in order to define a possible iron deficiency in body. Several clinical st...

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    $34.90
  • Go Healthy Pro Advanced Multi
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    Go Healthy

    Pro Advanced Multi

    $49.99
    $39.99

    Pro Advanced Multi is a comprehensive daily vitamin and mineral supplement that is iron free and contains activated vitamins for superior absorptio...

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    $49.99
    $39.99
    Save $10.00
  • Go Healthy Pro Iron Forte
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    Go Healthy

    Pro Iron Forte

    $29.99
    $23.99

    Go Healthy Pro Iron Forte is a unique blend of iron and essential vitamins to support your daily energy levels. With 24mg of Iron, 200mg of Vitamin...

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    $29.99
    $23.99
    Save $6.00
  • Go Healthy Pro Women's Advanced Multi
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    Go Healthy

    Pro Women's Advanced Multi

    $49.99
    $39.99

    Go Healthy Pro Women's Advanced Multi is a specialised 1-a-day blend designed to meet the particular nutritional needs of women. It contains a blen...

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    $49.99
    $39.99
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  • Nature's Way Schizandra Fruit | healthy.co.nz
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    Nature's Way

    Schizandra Fruit

    $35.95
    $29.95

    Nature's Way Schizandra (schisandra) Fruit (schisandra spp.) is a historically used Chinese herb which covers a wide variety of uses including supp...

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    $35.95
    $29.95
    Save $6.00
  • Xcel Health

    Superior Iron

    $24.90

    Xcel Health Superior Iron. A high quality, NZ made iron supplement for people with low iron levels or anaemia. Superior Iron contains one of the mo...

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    $24.90
  • Nature's Sunshine Vitamin B-Complex
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    Nature's Sunshine

    Vitamin B-Complex

    $47.10
    $37.50

    Nature's Sunshine's B-complex vitamins are yeast free, combined in a unique base of acerola, inositol, lemon bioflavonoids, PABA, rose hips, rutin ...

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    $47.10
    $37.50
    Save $9.60