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Sleep Supplements

Looking for sleep supplements and natural sleep aids? If you're struggling to sleep, there are a whole range of natural, healthy sleep vitamins which are proven to work, available right here, including the best magnesium supplements for sleep. Shop online now!

  • Swanson Lemon Balm (Full Spectrum) 500mg | healthy.co.nz
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    Swanson

    Lemon Balm (Full Spectrum) 500mg

    $24.90
    $23.50

    Experience a rejuvenating night's rest and wake up feeling revitalized with the natural assistance of Swanson Lemon Balm. This aromatic herb has b...

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    $24.90
    $23.50
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  • Swanson Magnesium Lactate 84 mg | healthy.co.nz
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    Swanson

    Magnesium Lactate 84 mg

    $39.90
    $37.90

    Swanson Magnesium Lactate provides 84 mg of elemental magnesium per capsule, an essential mineral involved in hundreds of biological processes thro...

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    $39.90
    $37.90
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  • Swanson Chamomile Flower Extract 500mg | healthy.co.nz
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    Swanson

    Chamomile Flower Extract 500mg

    $34.90
    $33.50

    Swanson Chamomile Flower Extract features the prominent flavonoid Apigenin, known as a preferred calming herb. It aids in soothing and stabilizing ...

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    $34.90
    $33.50
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  • Swanson Tart Cherry HiActives® | healthy.co.nz
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    Swanson

    Tart Cherry HiActives®

    $34.90
    $33.50

    Include Swanson HiActives® Tart Cherry in your daily nutrition plan for optimal heart and joint health. Cherries contain flavonoids that offer pote...

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    $34.90
    $33.50
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  • Swanson Glycine - AjiPure® 500mg | healthy.co.nz
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    Swanson

    Glycine - AjiPure® 500mg

    $24.90
    $23.50

    Swanson Glycine Ajipure® is a fundamental amino acid present in the protein of all living entities. In the field of nutrition, glycine is utilized ...

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    $24.90
    $23.50
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Sleep is an incredible phenomenon—we spend as much as a whole third of our lives asleep, and it plays a key role in our wellbeing. Good, quality sleep is proven to help keep your metabolism, blood pressure, and your mood balanced, boosts immune function, memory, and alertness, and helps prevent cardiovascular diseases and disease.

Not getting enough sleep, on the other hand, can heavily impact your health and can also become a feedback loop; the less you sleep, the more stressed you become, and the harder it is to relax at the end of the day. Over time, this can seriously impair both your mental and physical health.

It’s no wonder that natural sleep aids have become so popular. Magnesium, in particular, is an important mineral that promotes overall health and improve sleep. Magnesium supplements help the body and brain relax to help you fall asleep, as well as regulate sleep quality and reduce problems that cause poor sleep. Magnesium is also shown to alleviate anxiety and depression to help promote better sleep for those who suffer from these mood disorders.

You can find the best magnesium for sleep and other sleep aids right here at Healthy. Shop our range online NZ wide today!

Warning: Take supplements as directed. If you have concerns about insomnia, sleep deprivation, or other sleep disorders, consult a doctor.