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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Good Health Viralex Kids
    Save $14.00
    special
    Good Health Viralex Attack 30's
    Original Price $29.90
    Current Price $15.90

    Goodhealth Viralex attack. Premium Winter Formula. Rapid Immune Defence. NOW with Epicor. Starts working in just 2 hours. Supports healthy immune f...

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  • Good Health Olive Leaf 25,000
    Save $11.00
    special
    Good Health Olive Leaf 25,000
    Original Price $27.50
    Current Price $16.50

    Good Health Olive Leaf 25,000. Supports the body's natural defences. Support for winter ills & chills.  Olive leaf is traditionally known for s...

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  • Good Health Viralex
    Healthy Price
    special
    Good Health Viralex
    from $15.30

    Good Health Viralex Everyday immune booster. Potent olive leaf extract, with Astragalus to help restore immunity and Beta-Glucan to help strengthen...

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  • Good Health Viralex Kids
    Save $8.60
    special
    Good Health Viralex Kids
    Original Price $21.50
    Current Price $12.90

    Good Health Viralex Kids Immune Chews are specially formulated to support children's immunity with clinically researched Wellmune for less days off...

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  • Good Health Viralex Lysine
    Save $9.95
    special
    Good Health Good Health Viralex Lysine
    Original Price $24.90
    Current Price $14.95

    Good Health Viralex Lysine contains Lysine and Olive leaf to support the immune system and recovery during times of stress.  Lysine is an essential...

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  • Viralex Lysine Ointment
    Save $7.95
    special
    Good Health Viralex Lysine Ointment
    Original Price $19.90
    Current Price $11.95

    Good Health Viralex Lysine Ointment contains Lysine, Tea Tree Oil, Goldenseal, Olive Leaf and St John's Wort to help support the healing and recove...

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  • Good Health Immuno-Biotic
    Save $7.40
    Good Health Immuno-Biotic
    Original Price $30.90
    Current Price $23.50

    Good Health Immuno-Biotic is a scientifically studied PRE and PRObiotic in one. The PREbiotic feeds the PRObiotic and other good bacteria in the gu...

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  • Good Health Zinc Melts
    Save $8.20
    special
    Good Health Good Health Zinc Melts
    Original Price $20.50
    Current Price $12.30

    Good Health Zinc Melts are delicious vanilla berry flavoured tablet that dissolves in your mouth using advanced sublingual technology combined with...

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  • Good Health Viralex attack
    Save $12.00
    Good Health Viralex Attack 60's
    Original Price $51.50
    Current Price $39.50

    Goodhealth Viralex attack. Premium Winter Formula. Rapid Immune Defence. NOW with Epicor. Starts working in just 2 hours. Supports healthy immune f...

    View full details
  • Good Health Vitamin C 1500mg Effervescent
    Save $10.00
    special
    Good Health Vitamin C 1500mg Effervescent
    Original Price $24.90
    Current Price $14.90

    Good Health Vitamin C 1500mg Effervescent dissolve easily in water to provide a  comprehensive, high strength formula, with added bioflavonoids for...

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Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.