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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Clinicians Sunshine Vitamin D3 with Vitamin K2
    Clinicians Sunshine Vitamin D3 with Vitamin K2
    Save $2.09
    Clinicians

    Sunshine Vitamin D3 with Vitamin K2

    $17.99
    $15.90

    Clinicians Sunshine Vitamin D3 1000IU with Vitamin K2. High dose essential vitamin for general wellbeing to support optimal bone health, muscle str...

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    $17.99
    $15.90
    Save $2.09
  • Good Health Vitamin D3
    Good Health Vitamin D3 Sublingual
    Healthy Price
    Good Health

    Vitamin D3 Sublingual

    from $14.20

    Good Health Vitamin D3 provides 1000IU of Vitamin D3, the sunshine vitamin. Vitamin D helps to build and maintain strong healthy bones by supportin...

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    from $14.20
    Healthy Price
  • Save $1.40
    Now

    Now Vitamin D-3 1,000 IU Chews

    $24.90
    $23.50

    Now Chewable Vitamin D-3 provides 1,000IU of Vitamin D-3 in a tasty chewable form to help support better bone health, immune support and general we...

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    $24.90
    $23.50
    Save $1.40
  • Solgar Calcium Magnesium Plus Zinc
    Save $3.00
    Solgar

    Calcium Magnesium Plus Zinc

    $25.90
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $25.90
    $22.90
    Save $3.00
  • Nature's Sunshine Vitamin A & D
    Save $10.85
    Nature's Sunshine

    Vitamin A & D

    $39.35
    $28.50

    Vitamin A was the first vitamin to be discovered. It is essential in maintaining good vision and promoting normal growth. It occurs in animal tissu...

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    $39.35
    $28.50
    Save $10.85
  • Nature`s Sunshine Morinda Noni Fruit
    Save $14.80
    Nature's Sunshine

    Morinda Noni Fruit

    $53.00
    $38.20

    Nature's Sunshine Morinda (Noni Fruit) has traditionally been used to support the digestive, intestinal, respiratory, and immune systems, healthy j...

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    $53.00
    $38.20
    Save $14.80
  • Pure Vitality Vitamin K2 with D3 + C | healthy.co.nz
    Save $1.30
    Pure Vitality

    Vitamin K2 with D3 + C

    $24.90
    $23.60

    Pure Vitality Vitamin K2 with D3 + C, is a powerful trio, designed for symmetrical potency and advanced nutrient synergy. It offers a comprehensive...

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    $24.90
    $23.60
    Save $1.30
  • Naturo Pharm Hypericum 30c
    Naturo Pharm Hypericum 30c
    Healthy Price
    Naturo Pharm

    Hypericum 30c

    from $16.65

    The homoeopathic remedy Hypericum is made from the herb St John's Wort. It assists the body's normal reaction to nerve injury especially of the fi...

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    from $16.65
    Healthy Price
  • Swanson Cat's Claw (Full Spectrum) 500mg | healthy.co.nz
    Save $1.40
    Swanson

    Cat's Claw (Full Spectrum) 500mg

    $24.90
    $23.50

    Swanson Full Spectrum Cat's Claw contains the full bark of the Peruvian vine that is rich a alkaloid compounds to deliver nutritional support for a...

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    $24.90
    $23.50
    Save $1.40
  • Go Healthy Pro Vitamin D3 Forte
    Save $6.00
    Go Healthy

    Pro Vitamin D3 Forte

    $29.99
    $23.99

    Go Healthy Pro Vitamin D3 Forte provides 1,000IU of Vitamin D to support bone health, immune system functioning, and bone development. One tablet a...

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    $29.99
    $23.99
    Save $6.00
  • Naturo Pharm Rhus Tox Plus
    Save $4.40
    Naturo Pharm

    Rhus Tox Plus

    $29.80
    $25.40

    The Homoeopathic remedy Rhus Tox is manufactured from the herb Poison Ivy. Rhus Tox helps normal joint mobility and skin function. It also aids t...

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    $29.80
    $25.40
    Save $4.40
  • Pure Vitality Deer Antler Velvet - Daily Prime | healthy.co.nz
    Save $3.00
    Pure Vitality

    Deer Antler Velvet - Daily Prime

    $59.90
    $56.90

    Experience daily health and wellness with Pure Vitality New Zealand Deer Antler Velvet - Daily Prime. Sourced from the purest region of New Zealan...

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    $59.90
    $56.90
    Save $3.00
  • Swanson Black Cumin Seed Oil | healthy.co.nz
    Save $1.90
    Swanson

    Black Cumin Seed Oil

    $34.90
    $33.00

    Swanson Black Cumin Seed Oil is gaining traction as a daily dietary supplement to promote overall wellness. Black cumin dates back centuries as a h...

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    $34.90
    $33.00
    Save $1.90

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.