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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Sensational Bee Bee Pollen Capsules
    Save $0.10
    Sensational Bee

    Bee Pollen Capsules

    $25.00
    $24.90

    Sensational Bee Pollen 500mg capsules. Bee Pollen is one of natures most perfect superfoods. As an excellent concentrated source of essential nutri...

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    $25.00
    $24.90
    Save $0.10
  • Nature`s Sunshine Morinda Noni Fruit
    Save $14.80
    Nature's Sunshine

    Morinda Noni Fruit

    $53.00
    $38.20

    Nature's Sunshine Morinda (Noni Fruit) has traditionally been used to support the digestive, intestinal, respiratory, and immune systems, healthy j...

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    $53.00
    $38.20
    Save $14.80
  • Radiance Super Greens Plus Powder
    Save $2.39
    Radiance

    Super Greens Plus Powder

    $34.99
    $32.60

    Radiance Superfoods High Nutrient Boost Superfood Powder. This green vegan super food powder gives you a combination of 81 vital ingredients, inclu...

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    $34.99
    $32.60
    Save $2.39
  • Grenera Organic Moringa Leaf Powder
    Save $2.95
    Grenera

    Organic Moringa Leaf Powder

    $42.90
    $39.95

    Grenera Organic Raw Moringa Raw Whole Food Powder. Moringa Oleifera. Rich source of powerful vitamins and antioxidants to boost overall immune syst...

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    $42.90
    $39.95
    Save $2.95
  • Go Healthy Pro Advanced Multi
    Save $10.00
    Go Healthy

    Pro Advanced Multi

    $49.99
    $39.99

    Pro Advanced Multi is a comprehensive daily vitamin and mineral supplement that is iron free and contains activated vitamins for superior absorptio...

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    $49.99
    $39.99
    Save $10.00
  • NZ Natural Formula Revive Spray
    NZ Natural Formula Revive Spray
    Healthy Price
    NZ Natural Formulas

    Revive Spray

    from $25.90

    NZ Natural Formulas Revive Spray is a homeopathic formulation that aids the rapid recovery of energy during periods of exhaustion, tiredness or lac...

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    from $25.90
    Healthy Price
  • Grenera Green Tea Extract Capsules | Healthy
    Save $5.40
    special
    Grenera

    Green Tea Extract

    $39.90
    $34.50

    Grenera Green Tea Extract provides an excellent source of potent, bioflavonoid-rich compounds high in polyphenols. These polyphenols help slow down...

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    $39.90
    $34.50
    Save $5.40
  • Pure Vitality Deer Antler Velvet - Premium Tips | healthy.co.nz
    Save $4.40
    Pure Vitality

    Deer Antler Velvet - Premium Tips

    $89.90
    $85.50

    Pure Vitality New Zealand Deer Antler Velvet expertly sources these premium tips from carefully selected A-grade alpine deer velvet tips and tops, ...

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    $89.90
    $85.50
    Save $4.40
  • Organic India Organic India Ashwagandha | healthy.co.nz
    Save $2.95
    New
    Organic India

    Organic India Ashwagandha

    $39.95
    $37.00

    Organic India Ashwagandha, also known as Withania somnifera, is an all-natural supplement that offers support against fatigue and immune protection...

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    $39.95
    $37.00
    Save $2.95
  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
    Save $10.00
    New
    Go Healthy

    Go Mushroom Immune Complex

    $49.99
    $39.99

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    $49.99
    $39.99
    Save $10.00
  • Save $1.40
    Swanson

    Irish Moss (Full Spectrum) 400mg

    $24.90
    $23.50

    Swanson Irish Moss (Full Spectrum) 400mg is a natural source of antioxidants that combat free radicals and boost immune health. Derived from red se...

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    $24.90
    $23.50
    Save $1.40
  • Pure Vitality Multivitamin Boost Drops | healthy.co.nz
    Save $1.50
    Pure Vitality

    Multivitamin Boost Drops

    $29.90
    $28.40

    Pure Vitality Multivitamin Boost Drops with a delightful natural New Zealand apple flavour. This powerful blend combines essential vitamins to prov...

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    $29.90
    $28.40
    Save $1.50
  • Pure Vitality Deer Antler Velvet - Daily Prime | healthy.co.nz
    Save $3.00
    Pure Vitality

    Deer Antler Velvet - Daily Prime

    $59.90
    $56.90

    Experience daily health and wellness with Pure Vitality New Zealand Deer Antler Velvet - Daily Prime. Sourced from the purest region of New Zealan...

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    $59.90
    $56.90
    Save $3.00

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.