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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Go Healthy Go Zinc Complex
    Healthy Price
    Go Healthy

    Go Zinc Complex

    from $22.70

    Go Healthy Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key...

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    from $22.70
    Healthy Price
  • Nature's Sunshine Vitamin C 1000mg Time Release
    Save $9.20
    Nature's Sunshine

    Vitamin C 1000mg Time Release

    $45.70
    $36.50

    Vitamin C, Time-Release allows more efficient use of this vitamin by slowly releasing it into the body. Each tablet is designed with a special coat...

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    $45.70
    $36.50
    Save $9.20
  • Clinicians Zinc Oral Drops
    Save $4.99
    short dated
    Clinicians

    Zinc Oral Drops - Short Dated

    $19.99
    $15.00

    Short Dated Until January 2026 Clinicians Zinc drops provide 5mg of zinc per 5 drops of liquid (as zinc sulfate). A highly absorbable concentrated ...

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    $19.99
    $15.00
    Save $4.99
  • Nutra-Life Vitamin C 500mg | healthy.co.nz
    Save $1.80
    Nutra-Life

    Vitamin C 500mg

    $34.90
    $33.10

    Nutralife Vitamin C 500mg is a great-tasting, natural orange-flavoured chewable tablet that provides 500mg of Vitamin C to help maintain a healthy ...

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    $34.90
    $33.10
    Save $1.80
  • Radiance Men's Multi
    Radiance Men's Multi
    Healthy Price
    Radiance

    Men's Multi

    from $32.60

    Radiance Men's Multi. Vitamins + Minerals + Antioxidants + Green Foods + Herbs + Enzymes. So many of us have such a busy lifestyle, it is easy to s...

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    from $32.60
    Healthy Price
  • Ethical Nutrients Mega Zinc Powder with Vitamin C | healthy.co.nz
    Save $4.45
    Ethical Nutrients

    Mega Zinc Powder with Vitamin C

    $31.95
    $27.50

    Ethical Nutrients Mega Zinc Raspberry, for fast replenishment of zinc levels. A highly concentrated and absorbable Zinc powder for the prevention a...

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    $31.95
    $27.50
    Save $4.45
  • Nature's Way Zinc Lozenges
    Sold out
    Nature's Way

    Zinc Lozenges

    $24.90
    $16.00

    Natures Way Zinc Lozenges A practitioner grade zinc supplement with added echinacea and vitamin C. This combination of zinc gluconate and citrate, ...

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    $24.90
    $16.00
    Sold out
  • Nature's Sunshine Chewable Vitamin C
    Save $11.45
    Nature's Sunshine

    Chewable Vitamin C

    $56.45
    $45.00

    Vitamin C is an important part of a healthy immune system and it is also used by the body to support tissue integrity by aiding in the manufacture ...

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    $56.45
    $45.00
    Save $11.45
  • Solgar Calcium Magnesium Plus Zinc | healthy.co.nz
    Save $5.09
    Solgar

    Calcium Magnesium Plus Zinc

    $27.99
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $27.99
    $22.90
    Save $5.09
  • Solgar Vitamin E 1000iu
    Sold out
    Solgar

    Vitamin E 1000iu

    $71.99
    $60.20

    Solgar Natural Source Vitamin E 1000 IU uses d-alpha tocopherol, plus mixed tocopherols to provide this high-absorbtion formula. As it is in a soft...

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    $71.99
    $60.20
    Sold out
  • Now L-Lysine Pure Powder
    Save $10.00
    Now

    L-Lysine Pure Powder

    $47.90
    $37.90

    Now L-Lysine Pure Powder is an essential amino acid that is necessary for the production of all proteins in the body and is required for the mainte...

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    $47.90
    $37.90
    Save $10.00
  • Nature's Sunshine Vitamin A & D
    Save $7.85
    Nature's Sunshine

    Vitamin A & D

    $39.35
    $31.50

    Vitamin A was the first vitamin to be discovered. It is essential in maintaining good vision and promoting normal growth. It occurs in animal tissu...

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    $39.35
    $31.50
    Save $7.85
  • Ethical Nutrients Extra C Zingles
    Sold out
    Ethical Nutrients

    Extra C Zingles

    $26.95

    Ethical Nutrients Extra C Zingles, with 1000mg buffered Vitamin C, in an orange fruit tingle chewable tablet. They are gentle on the stomach and te...

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    $26.95
  • Swanson Sea Buckthorn Full Spectrum 400mg | healthy.co.nz
    Save $1.40
    Swanson

    Sea Buckthorn Full Spectrum 400mg

    $24.90
    $23.50

    Swanson Sea Buckthorn Full Spectrum helps to promote skin and gastric health, as well as overall well-being. Sea buckthorn has a rich food history ...

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    $24.90
    $23.50
    Save $1.40
  • Good Health Zinc Melts
    Save $7.05
    Good Health

    Good Health Zinc Melts

    $25.95
    $18.90

    Good Health Zinc Melts are delicious vanilla berry flavoured tablet that dissolves in your mouth using advanced sublingual technology combined with...

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    $25.95
    $18.90
    Save $7.05
  • Solgar Skin, Nails and Hair | healthy.co.nz
    Healthy Price
    Solgar

    Skin, Nails and Hair

    from $31.90

    Solgar® Skin Nails & Hair Formula is specially designed to combat common beauty concerns caused by factors such as imbalances, stress, and lack...

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    from $31.90
    Healthy Price
  • Country Life Calcium Magnesium Zinc
    Sold out
    Country Life

    Calcium Magnesium Zinc

    $59.95

    Country Life Calcium, Magnesium, Zinc with Vitamin D. Target Mins. Featuring calcium hydroxyapatite. Supports bone and immune health. A traditional...

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    $59.95
  • Pure Vitality Zinc Mineral Drops | healthy.co.nz
    Save $3.00
    Pure Vitality

    Zinc Mineral Drops

    $19.90
    $16.90

    Pure Vitality Zinc Mineral Drops are an essential tool in promoting healing and maintaining immune health. This unique formula allows for quick abs...

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    $19.90
    $16.90
    Save $3.00
  • Matakana Superfoods Polyphenols Powder | healthy.co.nz
    Matakana Superfoods

    Polyphenols Powder

    $46.95

    Enhance your overall health with Matakana Health's Polyphenols Powder - a nutrient-rich blend of organic, freeze-dried wholefoods. Packed with natu...

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    $46.95
  • Good Health Vitamin C 1500mg Effervescent
    Save $3.95
    Good Health

    Vitamin C 1500mg Effervescent

    $28.95
    $25.00

    Good Health Vitamin C 1500mg Effervescent dissolve easily in water to provide a  comprehensive, high strength formula, with added bioflavonoids for...

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    $28.95
    $25.00
    Save $3.95

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.