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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Naturo Pharm Throatmed Relief Tablets | healthy.co.nz
    Save $6.70
    special
    Naturo Pharm

    Throatmed Relief Tablets

    $32.70
    $26.00

    Naturopharm Throatmed Relief supports the body's normal immune response in the throat, helps maintain normal throat function and is beneficial for ...

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    $32.70
    $26.00
    Save $6.70
  • Matakana Superfoods Chaga Mushroom Organic | healthy.co.nz
    Matakana Superfoods

    Chaga Mushroom Organic

    $69.95

    Matakana Superfoods Organic Chaga Mushroom is an adaptogen which is known to support healthy digestion, blood sugar levels and immune system health...

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    $69.95
  • Naturo Pharm Coldmed Relief Tablets | healthy.co.nz
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    special
    Naturo Pharm

    Coldmed Relief Tablets

    $32.70
    $26.00

    Naturopharm Coldmed Relief helps to support the body's natural immune response to winter ills and chills.  Dosage Acute: 2 tablets per dose every 1...

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    $32.70
    $26.00
    Save $6.70
  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
    Save $10.00
    Go Healthy

    Go Mushroom Immune Complex

    $49.99
    $39.99

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    $49.99
    $39.99
    Save $10.00
  • Good Health Viralex Revive | healthy.co.nz
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    Good Health

    Viralex Revive

    $33.95
    $30.15

    Good Health Viralex Revive is a natural, fast acting and effective immune supporting drink with scientifically researched EpiCor® for powerful immu...

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    $33.95
    $30.15
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  • Swanson SOD - Gliadin Complex | healthy.co.nz
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    Swanson

    SOD - Gliadin Complex

    $119.90
    $113.90

    Swanson Gliadin Complex. Discover a groundbreaking antioxidant and free-radical defense: GliSODin. The most recent innovation in antioxidant supple...

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    $119.90
    $113.90
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  • Save $1.40
    Swanson

    Irish Moss (Full Spectrum) 400mg

    $24.90
    $23.50

    Swanson Irish Moss (Full Spectrum) 400mg is a natural source of antioxidants that combat free radicals and boost immune health. Derived from red se...

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    $24.90
    $23.50
    Save $1.40
  • Naturo Pharm Immuno-Med Tablets | healthy.co.nz
    Naturo Pharm

    Immuno-Med Tablets

    $32.70

    Naturopharm Immuno-Med Tablets supports a healthy immune response and restores natural vitality Benefits Naturally support the bodies immune respo...

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    $32.70
  • Swanson Black Cumin Seed Oil | healthy.co.nz
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    Swanson

    Black Cumin Seed Oil

    $34.90
    $33.00

    Swanson Black Cumin Seed Oil is gaining traction as a daily dietary supplement to promote overall wellness. Black cumin dates back centuries as a h...

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    $34.90
    $33.00
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  • Go Healthy Pro Immune Support
    Save $12.00
    Go Healthy

    Pro Immune Support

    $59.99
    $47.99

    Go Healthy Pro Immune Support is a specialised blend of carefully selected herbs and nutrients to support natural immune defences, healthy immune s...

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    $59.99
    $47.99
    Save $12.00
  • Save $3.30
    short dated
    Thompsons

    Immune Protect Liquid - Short Dated

    $48.80
    $45.50

    Short Dated Until March 2026 Thompsons Immune Protect liquid (previously Astraforte) is a herbal immune supporting blend of Astragalus, Privet and ...

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    $48.80
    $45.50
    Save $3.30
  • Nature's Sunshine Zambroza
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    Nature's Sunshine

    Zambroza

    $82.95
    $66.50

    Zambroza contains powerful antioxidants and other health promoting nutrients which may protect the body's tissues against oxidative stress. Nature'...

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    $82.95
    $66.50
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  • Inner Health Inner Health Daily Immune
    Inner Health Inner Health Daily Immune
    Healthy Price
    Inner Health

    Inner Health Daily Immune

    from $29.90

    Ethical Nutrients Inner Health Daily Immune. Fridge Free Live Probiotic. Fewer sick days from the common cold. Remains full strength out of the fri...

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    from $29.90
    Healthy Price
  • Naturo Pharm Flu Guard
    Naturo Pharm

    Flu Guard

    $29.80

    Flu-Guard has been formulated to enhance the body's natural immune response and prevent winter maladies such as the common cold and flu. The formul...

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    $29.80

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.