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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Go Healthy Zinc Complex 1-A-Day 120 Vcaps
    Go Healthy Go Zinc Complex
    Healthy Price
    Go Healthy

    Go Zinc Complex

    from $22.70

    Go Healthy Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key...

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    from $22.70
    Healthy Price
  • Clinicians Zinc Oral Drops
    Save $1.09
    Clinicians

    Zinc Oral Drops

    $19.99
    $18.90

    Clinicians Zinc drops provide 5mg of zinc per 5 drops of liquid (as zinc sulfate). A highly absorbable concentrated form. Zinc is an important trac...

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    $19.99
    $18.90
    Save $1.09
  • Radiance Men's Multi
    Radiance Men's Multi
    Healthy Price
    Radiance

    Men's Multi

    from $32.60

    Radiance Men's Multi. Vitamins + Minerals + Antioxidants + Green Foods + Herbs + Enzymes. So many of us have such a busy lifestyle, it is easy to s...

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    from $32.60
    Healthy Price
  • Ethical Nutrients Mega Zinc Powder with Vitamin C | healthy.co.nz
    Save $4.75
    Ethical Nutrients

    Mega Zinc Powder with Vitamin C

    $31.95
    $27.20

    Ethical Nutrients Mega Zinc Raspberry, for fast replenishment of zinc levels. A highly concentrated and absorbable Zinc powder for the prevention a...

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    $31.95
    $27.20
    Save $4.75
  • Nature's Way Zinc Lozenges
    Save $8.90
    Nature's Way

    Zinc Lozenges

    $24.90
    $16.00

    Natures Way Zinc Lozenges A practitioner grade zinc supplement with added echinacea and vitamin C. This combination of zinc gluconate and citrate, ...

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    $24.90
    $16.00
    Save $8.90
  • Clinicians Selenium Oral Drops
    Clinicians Selenium Oral Drops
    Save $1.09
    Clinicians

    Selenium Oral Drops

    $21.99
    $20.90

    Clinicians Selenium drops are a highly absorbable form of elemental selenium, in an easy to use and cost effective dose format. The essential trac...

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    $21.99
    $20.90
    Save $1.09
  • Nature's Sunshine Bifidophilus Flora Force
    Save $21.05
    Nature's Sunshine

    Bifidophilus Flora Force

    $76.55
    $55.50

    Nature's Sunshine Bifidophulus Flora Force aids in digestion, encourages elimination and promotes nutrient absorption. This blend of 4 strains of p...

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    $76.55
    $55.50
    Save $21.05
  • Grenera Organic Moringa Leaf Powder
    Save $2.95
    Grenera

    Organic Moringa Leaf Powder

    $42.90
    $39.95

    Grenera Organic Raw Moringa Raw Whole Food Powder. Moringa Oleifera. Rich source of powerful vitamins and antioxidants to boost overall immune syst...

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    $42.90
    $39.95
    Save $2.95
  • Good Health Zinc Melts
    Save $7.05
    Good Health

    Good Health Zinc Melts

    $25.95
    $18.90

    Good Health Zinc Melts are delicious vanilla berry flavoured tablet that dissolves in your mouth using advanced sublingual technology combined with...

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    $25.95
    $18.90
    Save $7.05
  • Go Healthy Pro Advanced Multi
    Save $10.00
    Go Healthy

    Pro Advanced Multi

    $49.99
    $39.99

    Pro Advanced Multi is a comprehensive daily vitamin and mineral supplement that is iron free and contains activated vitamins for superior absorptio...

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    $49.99
    $39.99
    Save $10.00
  • Pure Vitality Deer Antler Velvet - Premium Tips | healthy.co.nz
    Save $4.40
    Pure Vitality

    Deer Antler Velvet - Premium Tips

    $89.90
    $85.50

    Pure Vitality New Zealand Deer Antler Velvet expertly sources these premium tips from carefully selected A-grade alpine deer velvet tips and tops, ...

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    $89.90
    $85.50
    Save $4.40
  • Pure Vitality Multivitamin Boost Drops | healthy.co.nz
    Save $1.50
    Pure Vitality

    Multivitamin Boost Drops

    $29.90
    $28.40

    Pure Vitality Multivitamin Boost Drops with a delightful natural New Zealand apple flavour. This powerful blend combines essential vitamins to prov...

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    $29.90
    $28.40
    Save $1.50
  • Pure Vitality Deer Antler Velvet - Daily Prime | healthy.co.nz
    Save $3.00
    Pure Vitality

    Deer Antler Velvet - Daily Prime

    $59.90
    $56.90

    Experience daily health and wellness with Pure Vitality New Zealand Deer Antler Velvet - Daily Prime. Sourced from the purest region of New Zealan...

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    $59.90
    $56.90
    Save $3.00
  • Go Healthy Pro Zinc Forte
    Save $5.00
    Go Healthy

    Pro Zinc Forte

    $24.99
    $19.99

    Go Healthy Pro Zinc Forte provides a comprehensive blend of Zinc with synergistic vitamins and minerals to support healthy immune system function, ...

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    $24.99
    $19.99
    Save $5.00

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.