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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Clinicians Sunshine Vitamin D3 with Vitamin K2
    Clinicians Sunshine Vitamin D3 with Vitamin K2
    Save $2.09
    Clinicians

    Sunshine Vitamin D3 with Vitamin K2

    Original Price $17.99
    Current Price $15.90

    Clinicians Sunshine Vitamin D3 1000IU with Vitamin K2. High dose essential vitamin for general wellbeing to support optimal bone health, muscle str...

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    Original Price $17.99
    Current Price $15.90
    Save $2.09
  • Doctor's Best Vitamin D3 1000IU | healthy.co.nz
    Doctor's Best Vitamin D3 1000IU | Healthy
    Save $2.50
    Doctor's Best

    Vitamin D3 1000IU

    Original Price $24.90
    Current Price $22.40

    Doctor's Best D3 1000IU, featuring cholecalciferol, the preferred supplemental form of vitamin D. Vitamin D3 is needed for the body to regulate pho...

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    Original Price $24.90
    Current Price $22.40
    Save $2.50
  • Good Health Vitamin D3
    Good Health Vitamin D3 Sublingual
    Healthy Price
    Good Health

    Vitamin D3 Sublingual

    from $14.20

    Good Health Vitamin D3 provides 1000IU of Vitamin D3, the sunshine vitamin. Vitamin D helps to build and maintain strong healthy bones by supportin...

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    from $14.20
    Healthy Price
  • Save $1.40
    Now

    Now Vitamin D-3 1,000 IU Chews

    Original Price $24.90
    Current Price $23.50

    Now Chewable Vitamin D-3 provides 1,000IU of Vitamin D-3 in a tasty chewable form to help support better bone health, immune support and general we...

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    Original Price $24.90
    Current Price $23.50
    Save $1.40
  • Solgar Calcium Magnesium Plus Zinc
    Save $3.00
    Solgar

    Calcium Magnesium Plus Zinc

    Original Price $25.90
    Current Price $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    Original Price $25.90
    Current Price $22.90
    Save $3.00
  • Nature's Sunshine Vitamin A & D
    Save $10.85
    Nature's Sunshine

    Vitamin A & D

    Original Price $39.35
    Current Price $28.50

    Vitamin A was the first vitamin to be discovered. It is essential in maintaining good vision and promoting normal growth. It occurs in animal tissu...

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    Original Price $39.35
    Current Price $28.50
    Save $10.85
  • Go Healthy Go Vitamin D3 1,000IU 1-A-Day Plus
    Save $11.59
    Go Healthy

    Go Vitamin D3 1,000IU 1-A-Day Plus

    Original Price $32.99
    Current Price $21.40

    Go Healthy Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc is a high potency formula to support year-round immunity. Containing a full da...

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    Original Price $32.99
    Current Price $21.40
    Save $11.59
  • Nature's Sunshine Nutri-Calm
    Save $15.25
    Nature's Sunshine

    Nutri-Calm

    Original Price $54.55
    Current Price $39.30

    Nature's Sunshine Nutri-Calm is a unique formula specifically designed to support the nervous system, especially when under stress, helping to main...

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    Original Price $54.55
    Current Price $39.30
    Save $15.25
  • Go Healthy Pro Advanced Multi
    Save $10.00
    Go Healthy

    Pro Advanced Multi

    Original Price $49.99
    Current Price $39.99

    Pro Advanced Multi is a comprehensive daily vitamin and mineral supplement that is iron free and contains activated vitamins for superior absorptio...

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    Original Price $49.99
    Current Price $39.99
    Save $10.00
  • Swanson Full Spectrum 7 Mushroom Complex | healthy.co.nz
    Save $2.00
    Swanson

    Full Spectrum 7 Mushroom Complex

    Original Price $39.90
    Current Price $37.90

    Swanson Full Spectrum 7 Mushroom Complex offers a powerhouse blend of 7 of today's top-rated mushrooms, including Cordyceps, Shiitake, Maitake and ...

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    Original Price $39.90
    Current Price $37.90
    Save $2.00
  • Go Healthy Pro Vitamin D3 Forte
    Save $6.00
    Go Healthy

    Pro Vitamin D3 Forte

    Original Price $29.99
    Current Price $23.99

    Go Healthy Pro Vitamin D3 Forte provides 1,000IU of Vitamin D to support bone health, immune system functioning, and bone development. One tablet a...

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    Original Price $29.99
    Current Price $23.99
    Save $6.00
  • Organic India Organic India Ashwagandha | healthy.co.nz
    Save $2.95
    New
    Organic India

    Organic India Ashwagandha

    Original Price $39.95
    Current Price $37.00

    Organic India Ashwagandha, also known as Withania somnifera, is an all-natural supplement that offers support against fatigue and immune protection...

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    Original Price $39.95
    Current Price $37.00
    Save $2.95
  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
    Save $10.00
    New
    Go Healthy

    Go Mushroom Immune Complex

    Original Price $49.99
    Current Price $39.99

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    Original Price $49.99
    Current Price $39.99
    Save $10.00

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.