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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Radiance Zinc Complex
    Save $2.39
    Radiance

    Zinc Complex

    Original Price $34.99
    Current Price $32.60

    Radiance Zinc Complex. High Bioavailable Zinc Complex. Immune, Skin General Health. Zinc Complex utilises zinc chelate for optimally enhanced absor...

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    Original Price $34.99
    Current Price $32.60
    Save $2.39
  • Nature's Sunshine Chewable Vitamin C
    Save $14.35
    Nature's Sunshine

    Chewable Vitamin C

    Original Price $52.25
    Current Price $37.90

    Vitamin C is an important part of a healthy immune system and it is also used by the body to support tissue integrity by aiding in the manufacture ...

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    Original Price $52.25
    Current Price $37.90
    Save $14.35
  • Radiance Vitamin C Powder
    Save $2.39
    Radiance

    Vitamin C Powder

    Original Price $37.99
    Current Price $35.60

    Radiance Vitamin C Powder is ideal for the entire family. Vitamin C is an essential nutrient- humans lack the ability to make it, so a reliable sou...

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    Original Price $37.99
    Current Price $35.60
    Save $2.39
  • Nature's Way Zinc Lozenges
    Save $14.90
    short dated
    Nature's Way

    Zinc Lozenges - Short Dated

    Original Price $24.90
    Current Price $10.00

    Short Dated Until April 2024 Natures Way Zinc Lozenges A practitioner grade zinc supplement with added echinacea and vitamin C. This combination of...

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    Original Price $24.90
    Current Price $10.00
    Save $14.90
  • Now L-Lysine Pure Powder
    Save $2.00
    Now

    L-Lysine Pure Powder

    Original Price $39.90
    Current Price $37.90

    Now L-Lysine Pure Powder is an essential amino acid that is necessary for the production of all proteins in the body and is required for the mainte...

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    Original Price $39.90
    Current Price $37.90
    Save $2.00
  • Good Health Vitamin C 1500mg Effervescent
    Save $5.90
    Good Health

    Vitamin C 1500mg Effervescent

    Original Price $24.90
    Current Price $19.00

    Good Health Vitamin C 1500mg Effervescent dissolve easily in water to provide a  comprehensive, high strength formula, with added bioflavonoids for...

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    Original Price $24.90
    Current Price $19.00
    Save $5.90
  • Swanson Sea Buckthorn Full Spectrum 400mg | healthy.co.nz
    Save $1.40
    New
    Swanson

    Sea Buckthorn Full Spectrum 400mg

    Original Price $24.90
    Current Price $23.50

    Swanson Sea Buckthorn Full Spectrum helps to promote skin and gastric health, as well as overall well-being. Sea buckthorn has a rich food history ...

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    Original Price $24.90
    Current Price $23.50
    Save $1.40
  • Swanson SOD - Gliadin Complex | healthy.co.nz
    Save $6.00
    New
    Swanson

    SOD - Gliadin Complex

    Original Price $119.90
    Current Price $113.90

    Swanson Gliadin Complex. Discover a groundbreaking antioxidant and free-radical defense: GliSODin. The most recent innovation in antioxidant supple...

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    Original Price $119.90
    Current Price $113.90
    Save $6.00
  • Save $1.40
    Swanson

    Irish Moss (Full Spectrum) 400mg

    Original Price $24.90
    Current Price $23.50

    Swanson Irish Moss (Full Spectrum) 400mg is a natural source of antioxidants that combat free radicals and boost immune health. Derived from red se...

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    Original Price $24.90
    Current Price $23.50
    Save $1.40
  • Go Healthy Pro Zinc Forte
    Save $3.49
    Go Healthy

    Pro Zinc Forte

    Original Price $24.99
    Current Price $21.50

    Go Healthy Pro Zinc Forte provides a comprehensive blend of Zinc with synergistic vitamins and minerals to support healthy immune system function, ...

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    Original Price $24.99
    Current Price $21.50
    Save $3.49

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.