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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Go Healthy Go Zinc Complex
    Healthy Price
    Go Healthy

    Go Zinc Complex

    from $22.70

    Go Healthy Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key...

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    from $22.70
    Healthy Price
  • Go Healthy Go Selenium | healthy.co.nz
    Save $15.79
    Go Healthy

    Go Selenium

    $44.99
    $29.20

    Go Healthy Selenium 150mcg is a trace mineral which acts as a powerful antioxidant. Levels of selenium are low in New Zealand soils, increasing the...

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    $44.99
    $29.20
    Save $15.79
  • Go Healthy Go Vir-Defence
    Go Healthy Go Vir-Defence
    Healthy Price
    special
    Go Healthy

    Go Vir-Defence

    from $18.00

    Go Healthy Vir-Defence contains high strength Olive leaf providing 105mg of active oleuropein per capsule, along with other essential immune-suppor...

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    from $18.00
    Healthy Price
  • Go Healthy Go Vitamin D3 1,000IU 1-A-Day Plus | healthy.co.nz
    Save $9.99
    Go Healthy

    Go Vitamin D3 1,000IU 1-A-Day Plus

    $32.99
    $23.00

    Go Healthy Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc is a high potency formula to support year-round immunity. Containing a full da...

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    $32.99
    $23.00
    Save $9.99
  • Go Healthy Pro Advanced Multi
    Save $10.00
    Go Healthy

    Pro Advanced Multi

    $49.99
    $39.99

    Pro Advanced Multi is a comprehensive daily vitamin and mineral supplement that is iron free and contains activated vitamins for superior absorptio...

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    $49.99
    $39.99
    Save $10.00
  • Go Healthy Go Vitamin C + Manuka Honey Chewables | healthy.co.nz
    Save $5.09
    Go Healthy

    Go Vitamin C + Manuka Honey Chewables

    $24.99
    $19.90

    Go Healthy Vitamin C + Manuka Honey Chewables are a high-quality formula that combines Vitamin C and New Zealand Manuka Honey to promote immune sys...

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    $24.99
    $19.90
    Save $5.09
  • GO6205GOHealthyGOLysineLipComplex60VCaps9421025560606-1
    Save $11.49
    Go Healthy

    Go Lysine Lip Complex

    $42.99
    $31.50

    Go Healthy Go Cold-Sor Support, with Lysine Olive Leaf. Specifically formulated to help nourish and protect the lips in times of stress and support...

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    $42.99
    $31.50
    Save $11.49
  • Go Healthy Pro Vitamin D3 Forte
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    Go Healthy

    Pro Vitamin D3 Forte

    $29.99
    $23.99

    Go Healthy Pro Vitamin D3 Forte provides 1,000IU of Vitamin D to support bone health, immune system functioning, and bone development. One tablet a...

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    $29.99
    $23.99
    Sold out
  • Go Healthy Pro Zinc Forte
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    Go Healthy

    Pro Zinc Forte

    $24.99
    $19.99

    Go Healthy Pro Zinc Forte provides a comprehensive blend of Zinc with synergistic vitamins and minerals to support healthy immune system function, ...

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    $24.99
    $19.99
    Sold out
  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
    Save $10.00
    Go Healthy

    Go Mushroom Immune Complex

    $49.99
    $39.99

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    $49.99
    $39.99
    Save $10.00
  • Go Healthy Pro Immune Support
    Save $12.00
    Go Healthy

    Pro Immune Support

    $59.99
    $47.99

    Go Healthy Pro Immune Support is a specialised blend of carefully selected herbs and nutrients to support natural immune defences, healthy immune s...

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    $59.99
    $47.99
    Save $12.00

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.