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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Doctor's Best Vitamin D3 1000IU | healthy.co.nz
    Doctor's Best Vitamin D3 1000IU | Healthy
    Doctor's Best

    Vitamin D3 1000IU

    $24.90

    Doctor's Best D3 1000IU, featuring cholecalciferol, the preferred supplemental form of vitamin D. Vitamin D3 is needed for the body to regulate pho...

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    $24.90
  • SUKU Vitamins Super Mushroom Gummies | healthy.co.nz
    SUKU Vitamins

    Super Mushroom Gummies

    $39.95

    Suku Super Mushroom Gummies contain a combination of Reishi, Chaga, Turkey Tail & Lions Mane in yummy vegan gummy that are packed full of antio...

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    $39.95
  • Enzymedica SerraGold
    Enzymedica

    SerraGold

    $56.75

    Enzymedica SerraGold is a high potency serrapeptase enzyme that works to optimize the body's recovery processes and immune function.  Serrapeptase ...

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    $56.75
  • TheraPure My Immune Support | healthy.co.nz
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    TheraPure

    My Immune Support

    $45.80

    TheraPure My Immune Support combines a naturopathically formulated blend of nourishing nutraceuticals and botanicals to support your natural immune...

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    $45.80
  • EnzymedicaImmuneDefense
    Enzymedica

    Immune Defense

    $58.60

    Enzymedica Immune Defense (Formally called Enzyme Defense) is a complete immune and respiratory enzyme blend that helps neutralize free radicals, d...

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    $58.60
  • Nordic Naturals Algae Omega | healthy.co.nz
    Nordic Naturals

    Algae Omega

    $71.90

    Nordic Naturals Algae Omega is a potent option for vegetarians and vegans to meet their daily recommended intake of the essential omega-3 fatty a...

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    $71.90
  • Nordic Naturals Plant-Based Vitamin D3 Liquid | healthy.co.nz
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    short dated
    Nordic Naturals

    Plant-Based Vitamin D3 Liquid - Short Dated

    $53.90
    $40.00

    Short Dated Until March 2026 Nordic Natural Plant-Based Vitamin D3 liquid offers a vegan alternative to vitamin D supplementation.  Sourced from li...

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    $53.90
    $40.00
    Save $13.90
  • TheraPure My Immune Cold + Flu | healthy.co.nz
    TheraPure

    My Immune Cold + Flu

    $36.60

    Therapure My Immune Cold + Flu is the perfect solution to help you get back to normal. This specially crafted formula contains powerful botanicals ...

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    $36.60
  • Doctor's Best Natto-Serra | healthy.co.nz
    Save $5.40
    Doctor's Best

    Natto-Serra

    $85.90
    $80.50

    Doctor's Best Natt-Serra (Nattokinase - Serrapeptase) is a combination of two natural enzymes that have been used as dietary supplements for decade...

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    $85.90
    $80.50
    Save $5.40
  • Xlear Xlear Max Nasal Spray | healthy.co.nz
    Xlear

    Xlear MAX Nasal Spray

    $38.90

    Xlear MAX Nasal Spray solution is a natural, non-addictive nasal formula that supports immediate relief for nasal congestion and allergy symptoms. ...

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    $38.90
  • Gaia Herbs Black Elderberry Capsules
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    short dated
    Gaia Herbs

    Black Elderberry - Short Dated

    $56.90
    $43.00

    Short Dated Until March 2026 Gaia Herbs Black Elderberry capsules combine the immune-supporting benefits of Black Elderberry with Acerola fruit to ...

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    $56.90
    $43.00
    Save $13.90
  • Redd Remedies Immune Advanced
    Redd Remedies

    Immune Advanced

    $54.10

    Immune Advanced helps provide deep, long-term immune support for whole system wellness. This targeted formula goes beyond the surface and reestabli...

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    $54.10

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.