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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Sold out
    Harker Herbals

    Emphysemol Deep Lung Support

    $38.50
    $33.80

    Harker Herbals Deep Lung Support is their best-selling respiratory support to move chesty build-up and support you through winter ills and chills. ...

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    $38.50
    $33.80
    Sold out
  • Harker Herbals Lung Elixir Chest Clear
    Harker Herbals Lung Elixir Chest Clear
    Harker Herbals

    Lung Elixir Chest Clear

    from $38.50

    Harker Herbals Lung Elixir has been formulated of natural extracts such as camphor and pine oil, is formulated to promote healthy breathing and air...

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    from $38.50
  • Radiance Men's Multi
    Radiance Men's Multi
    Healthy Price
    Radiance

    Men's Multi

    from $32.60

    Radiance Men's Multi. Vitamins + Minerals + Antioxidants + Green Foods + Herbs + Enzymes. So many of us have such a busy lifestyle, it is easy to s...

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    from $32.60
    Healthy Price
  • Harker Herbals Eutherol Ear Nose & Throat Tonic
    Harker Herbals Eutherol Ear Nose & Throat Tonic | healthy.co.nz
    Save $2.60
    Harker Herbals

    Eutherol Ear Nose & Throat Tonic

    from $38.50
    from $35.90

    Harker Herbals Ear, Nose & Throat Tonic is effective support during the winter months for sinus and ear-related illnesses. Developed by industr...

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    from $38.50
    from $35.90
    Save $2.60
  • Radiance Kids Multi-Vitamin Gummies
    Save $8.00
    special
    Radiance

    Kids Gummies Multi Vitamin

    $22.50
    $14.50

    Radiance Kids Multi Gummies provide a synergistic blend of vitamins and essential nutrients in a great tasting, 99.9% sugar-free, bear shaped gummi...

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    $22.50
    $14.50
    Save $8.00
  • Radiance Super Greens Plus Powder
    Save $5.00
    special
    Radiance

    Super Greens Plus Powder

    $37.50
    $32.50

    Radiance Superfoods High Nutrient Boost Superfood Powder. This green vegan super food powder gives you a combination of 81 vital ingredients, inclu...

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    $37.50
    $32.50
    Save $5.00
  • Harker Herbals

    Be well. Immune Boost

    $42.70

    Harker Herbals Immune Boost is a 100% natural plant-based formula targeted to support recovery from illness and maintain wellness.  Immune Boost li...

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    $42.70
  • Harker Herbals Be Well Chest Relief Night
    Save $14.70
    short dated
    Harker Herbals

    Be well. Chest Relief Night - Short Dated

    $42.70
    $28.00

    Short Dated Until January 2025 Harker Herbals Be well. Chest Relief Night helps settle a dry, tickly airway and supports a restful night's sleep Ni...

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    $42.70
    $28.00
    Save $14.70
  • Be Well Vira Guard
    Harker Herbals

    Be well. Vira Guard

    $42.70

    Harker Herbals Be well. Vira Guard is an "always on" immune formula that contains high strength Elderberry, Echinacea and Olive Lead. These three n...

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    $42.70
  • Harker Herbals Childrens Immune Build
    Harker Herbals

    Childrens Immune Build

    $33.50

    Harker Herbals Childrens Immune Build with Astragalus. Boosts immunity and supports thriving, healthy children. An immune boosting and deeply nouri...

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    $33.50
  • Harker Herbals Children's Vira Guard
    Harker Herbals

    Children's Vira Guard

    $33.50

    Harker Herbals Children's Vira Guard supports a rapid and robust response for immune systems under attack (Useful for children ages 1-12 years old)...

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    $33.50

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.