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Mineral Supplements

Mineral supplements can be a practical way to top up everyday nutrition, especially when you want more support for bones, muscles, energy, hydration, immunity, or overall wellbeing.

Shop Minerals by Type

Magnesium

Magnesium

Relax, restore, replenish for daily balance

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Iron

Iron

Replenish iron, restore vitality

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Calcium

Calcium

Essential calcium for healthy bones

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Zinc

Zinc

Immune support with vital zinc

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Selenium

Selenium

Daily selenium for cellular support

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Iodine

Iodine

Daily thyroid support with iodine

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Boron

Boron

Trace mineral support for vitality

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Chromium

Chromium

Helps curb sugar crashes

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Potassium

Potassium

Essential for electrolyte balance

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Colloidal Minerals

Colloidal Minerals

Liquid nourishment for everyday balance

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Silica

Silica

Stronger hair, skin, nails

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  • ACIEA 100% Pure Magnesium Gel
    Save $1.95
    ACIEA

    100% Pure Magnesium Gel

    $29.90
    $27.95

    Aciea 100% Pure Magnesium Gel with certified organic aloe gel. Natural skin and body conditioner. USP Grade magnesium chloride brine from Utah's Gr...

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    $29.90
    $27.95
    Save $1.95
  • Solgar Calcium Magnesium Plus Zinc | healthy.co.nz
    Save $5.09
    Solgar

    Calcium Magnesium Plus Zinc

    $27.99
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $27.99
    $22.90
    Save $5.09
  • Country Life Calcium Magnesium Zinc
    Country Life

    Calcium Magnesium Zinc

    $59.95

    Country Life Calcium, Magnesium, Zinc with Vitamin D. Target Mins. Featuring calcium hydroxyapatite. Supports bone and immune health. A traditional...

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    $59.95
  • Go Healthy | Go Zinc Complex 1-A-Day | healthy.co.nz
    Go Healthy | Go Zinc Complex 1-A-Day | healthy.co.nz
    Healthy Price
    Go Healthy

    Go Zinc Complex

    from $22.70

    Go Healthy Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key...

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    from $22.70
    Healthy Price
  • Nature's Sunshine Ionic Minerals
    Save $9.75
    Nature's Sunshine

    Ionic Minerals

    $67.95
    $58.20

    Ionic Minerals is a scientifically formulated, liquid blend of ionic trace minerals with Fulvic acid and Acai berry concentrate. This powerful form...

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    $67.95
    $58.20
    Save $9.75
  • Good Health Magnesium Kids
    Save $3.95
    Good Health

    Magnesium Kids

    $29.95
    $26.00

    Good Health Magnesium Kids Yummy Berry Flavoured Chewable. Support for growth spurts and sleep. Soothes muscle tension. Helps to calm and relax. Ju...

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    $29.95
    $26.00
    Save $3.95
  • Ethical Nutrients Mega Zinc Powder with Vitamin C | healthy.co.nz
    Save $4.45
    Ethical Nutrients

    Mega Zinc Powder with Vitamin C

    $31.95
    $27.50

    Ethical Nutrients Mega Zinc Raspberry, for fast replenishment of zinc levels. A highly concentrated and absorbable Zinc powder for the prevention a...

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    $31.95
    $27.50
    Save $4.45
  • Radiance Men's Multi
    Radiance Men's Multi
    Healthy Price
    short dated
    Radiance

    Men's Multi - Short Dated

    from $18.00

    Short dated Until end of September 2026 Radiance Men's Multi. Vitamins + Minerals + Antioxidants + Green Foods + Herbs + Enzymes. So many of us hav...

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    from $18.00
    Healthy Price
  • Solgar Skin, Nails and Hair | healthy.co.nz
    Save $1.09
    Solgar

    Skin, Nails and Hair

    $37.99
    $36.90

    Solgar® Skin Nails & Hair Formula is specially designed to combat common beauty concerns caused by factors such as imbalances, stress, and lack...

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    $37.99
    $36.90
    Save $1.09
  • Now Vegan Hair, Skin & Nails
    Sold out
    Now

    Vegan Hair, Skin & Nails

    $47.90
    $45.50

    Now Solutions Vegan Hair, Skin & Nails works at the cellular level to promote natural beauty from within. This completely vegan formula offers ...

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    $47.90
    $45.50
    Sold out

What mineral supplements are

Minerals are nutrients your body uses every day for normal structure and function. Some support bones and teeth, some help with muscle and nerve activity, and others are involved in energy production, fluid balance, or immune function. In this range you will see both major minerals, such as calcium, magnesium, and potassium, and trace minerals, such as iron, zinc, selenium, iodine, chromium, and boron.

Why people choose them

Many people use mineral supplements when food intake is inconsistent, routines are busy, or they want more targeted support than a general multivitamin provides. Some formulas keep things simple with one named mineral, while others bring together complementary nutrients for broader daily support.

Single minerals and broader blends

A single-mineral formula can make sense when you already know the nutrient you want to focus on. A broader blend can be more convenient when you prefer a more rounded formula, or when minerals are commonly paired together. You may also notice powders, liquids, capsules, tablets, lozenges, and topical options, depending on the mineral and the routine they suit best.

Format differences that matter

Capsules and tablets are a familiar everyday option. Powders can be useful when you want flexible serving sizes or a drink format. Liquids can feel easier for people who do not enjoy swallowing tablets. Some minerals also appear in more specialised formats, such as lozenges for zinc or topical magnesium for body care routines.

Common questions

Should I choose one mineral or a blend?

A single mineral is often the simplest option when you want a more direct formula. A blend can be useful when the minerals naturally work alongside each other, or when you want broader support in one product.

Are powders better than capsules?

Not necessarily. Powders can feel more flexible, while capsules and tablets are often easier to keep consistent. The best fit usually comes down to routine, serving preference, and the type of product you enjoy using.

What is the difference between macro and trace minerals?

Macro minerals are needed in larger amounts, while trace minerals are needed in smaller amounts. Both still matter, and many people choose products based on the mineral they specifically want to focus on.

Where should I start if I am not sure?

Start with the mineral that best matches your goal, or browse the broader range first and narrow by format, formula style, and daily routine.