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Vitamins for Stress & Mood

Stress is highly personal. It can be difficult to discuss, and therefore, hard to understand what is causing it and how to best manage it. On top of that, what is stressful one person may not be for another. Ultimately, problems occur when stress is experienced regularly, as your adrenal or stress glands become overloaded. When this happens, they can over or under respond in a stressful situation. Stress can also lead to other issues, or result in symptoms such as fatigue, headaches, nausea, low energy levels, and mood swings. 

Research suggests that the best ways to manage stress are regular sleep, exercise, and a balanced diet, and taking stress-relief vitamins and wellbeing supplements can support your mood, as well. 

  • Solgar Calcium Magnesium Plus Zinc | healthy.co.nz
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    Solgar

    Calcium Magnesium Plus Zinc

    $27.99
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $27.99
    $22.90
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  • Country Life Calcium Magnesium Zinc
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    Country Life

    Calcium Magnesium Zinc

    $59.95

    Country Life Calcium, Magnesium, Zinc with Vitamin D. Target Mins. Featuring calcium hydroxyapatite. Supports bone and immune health. A traditional...

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    $59.95
  • Swanson Full Spectrum 7 Mushroom Complex | healthy.co.nz
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    Swanson

    Full Spectrum 7 Mushroom Complex

    $39.90
    $37.90

    Swanson Full Spectrum 7 Mushroom Complex offers a powerhouse blend of 7 of today's top-rated mushrooms, including Cordyceps, Shiitake, Maitake and ...

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    $39.90
    $37.90
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  • Go Healthy Go Mushroom Immune Complex | healthy.co.nz
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    Go Healthy

    Go Mushroom Immune Complex

    $49.99
    $39.99

    Go Healthy Go Mushroom Immune Complex is the perfect blend of Shiitake, Reishi and Maitake mushrooms, along with Astragalus and Vitamin D3, that wo...

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    $49.99
    $39.99
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  • Go Healthy Go Vitamin D3 1,000IU 1-A-Day Plus | healthy.co.nz
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    Go Healthy

    Go Vitamin D3 1,000IU 1-A-Day Plus

    $32.99
    $23.00

    Go Healthy Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc is a high potency formula to support year-round immunity. Containing a full da...

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    $32.99
    $23.00
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  • Save $1.40
    Now

    Now Vitamin D-3 1,000 IU Chews

    $24.90
    $23.50

    Now Chewable Vitamin D-3 provides 1,000IU of Vitamin D-3 in a tasty chewable form to help support better bone health, immune support and general we...

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    $24.90
    $23.50
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  • Nature's Sunshine Nutri-Calm
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    Nature's Sunshine

    Nutri-Calm

    $54.55
    $43.50

    Nature's Sunshine Nutri-Calm is a unique formula specifically designed to support the nervous system, especially when under stress, helping to main...

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    $54.55
    $43.50
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  • Organic India Organic India Ashwagandha | healthy.co.nz
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    Organic India

    Organic India Ashwagandha

    $39.95
    $37.00

    Organic India Ashwagandha, also known as Withania somnifera, is an all-natural supplement that offers support against fatigue and immune protection...

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    $39.95
    $37.00
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  • MagicT Peach Perfection Tea Blend | healthy.co.nz
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    MagicT

    Peach Perfection Tea Blend

    $17.90
    $17.00

    MagicT Peach Perfection Tea Blend - Each sip transports you to a world of ancient orchards and hidden gardens. The delightful combination of peach,...

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    $17.90
    $17.00
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  • Nordic Naturals Plant-Based Vitamin D3 Liquid | healthy.co.nz
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    short dated
    Nordic Naturals

    Plant-Based Vitamin D3 Liquid - Short Dated

    $53.90
    $40.00

    Short Dated Until March 2026 Nordic Natural Plant-Based Vitamin D3 liquid offers a vegan alternative to vitamin D supplementation.  Sourced from li...

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    $53.90
    $40.00
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  • Go Healthy Pro Advanced Multi
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    Go Healthy

    Pro Advanced Multi

    $49.99
    $39.99

    Pro Advanced Multi is a comprehensive daily vitamin and mineral supplement that is iron free and contains activated vitamins for superior absorptio...

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    $49.99
    $39.99
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  • Go Healthy Pro Vitamin D3 Forte
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    Go Healthy

    Pro Vitamin D3 Forte

    $29.99
    $23.99

    Go Healthy Pro Vitamin D3 Forte provides 1,000IU of Vitamin D to support bone health, immune system functioning, and bone development. One tablet a...

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    $29.99
    $23.99
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  • MagicT Lemon Balm Tea | healthy.co.nz
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    MagicT

    Pure Lemon Balm Tea

    $14.50
    $13.80

    MagicT Pure Lemon Balm Tea is an exquisite concoction derived from the pristine essence of the lemon balm herb.  Immerse yourself in the myriad adv...

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    $14.50
    $13.80
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  • Clinicians Sunshine Vitamin D3 with Vitamin K2
    Clinicians Sunshine Vitamin D3 with Vitamin K2
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    Clinicians

    Sunshine Vitamin D3 with Vitamin K2

    $17.99
    $15.90

    Clinicians Sunshine Vitamin D3 1000IU with Vitamin K2. High dose essential vitamin for general wellbeing to support optimal bone health, muscle str...

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    $17.99
    $15.90
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  • Nature's Sunshine Vitamin A & D
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    Nature's Sunshine

    Vitamin A & D

    $39.35
    $31.50

    Vitamin A was the first vitamin to be discovered. It is essential in maintaining good vision and promoting normal growth. It occurs in animal tissu...

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    $39.35
    $31.50
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  • Doctor's Best Vitamin D3 1000IU | healthy.co.nz
    Doctor's Best Vitamin D3 1000IU | Healthy
    Doctor's Best

    Vitamin D3 1000IU

    $24.90

    Doctor's Best D3 1000IU, featuring cholecalciferol, the preferred supplemental form of vitamin D. Vitamin D3 is needed for the body to regulate pho...

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    $24.90
  • Good Health Vitamin D3
    Good Health Vitamin D3 Sublingual
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    Good Health

    Vitamin D3 Sublingual

    from $14.90

    Good Health Vitamin D3 provides 1000IU of Vitamin D3, the sunshine vitamin. Vitamin D helps to build and maintain strong healthy bones by supportin...

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    from $14.90
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