Mineral Supplements

What are Minerals?

Minerals are nutrients that exist in the body and food. All tissues and internal fluids of living things contain varying quantities of minerals. the body uses them to perform many functions, from building strong bones to transmitting nerve impulses. There are two kinds of minerals - macro (e.g. calcium, magnesium, sodium, potassium) and trace (e.g. iron, copper, iodine, zinc and selenium). Your body needs larger amounts of macrominerals than trace.

What are the Best Mineral Supplements for Healthy Living?

Certain minerals are deficient in our soil and can also be lost during the cooking process; selenium, iodine, and zinc deficiencies are particularly common in New Zealand. To avoid being prone to mineral deficiencies, here are some of the best mineral supplements you can take to fill in the gaps in your diet:

• Calcium: Vital for strong bones and teeth, calcium also supports muscle function and nerve transmission
• Magnesium: This mineral aids in muscle and nerve function. It also helps regulate blood sugar and blood pressure and helps to maintain a steady heartbeat. 
• Iron: Essential for oxygen transport in the blood, iron prevents anaemia and supports overall energy levels
• Zinc: Critical for a strong immune system, wound healing and DNA synthesis, zinc also promotes healthy skin and nails. 
• Selenium: An antioxidant, selenium helps protect cells from damage, boosts immune function, and supports thyroid health.

Incorporating mineral supplements into your daily routine can help maintain and enhance your overall well-being. Explore our range online and start living a healthy lifestyle today.