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Mineral Supplements

Are you tired of feeling sluggish and rundown? Do you want a little more pep in your step? Our range of mineral supplements may be just what the doctor ordered!

Like vitamins, the body requires certain minerals to help it grow, develop, and stay healthy. However, many of us don't get all the mineral nutrients we need from our diets. Explore our range below to find the best mineral supplements for your health. 

  • Solgar Calcium Magnesium Plus Zinc | healthy.co.nz
    Save $3.00
    Solgar

    Calcium Magnesium Plus Zinc

    $25.90
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $25.90
    $22.90
    Save $3.00
  • Lifestream Calcium Natural
    Lifestream

    Calcium Natural

    $27.90

    Lifestream Calcium Natural is from lithothamnium calcareum sea vegetable. It contains naturally occurring, essential co factors, magnesium, boron, ...

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    $27.90
  • Now Full Spectrum Mineral Caps
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    Now

    Full Spectrum Mineral Caps

    $39.90
    $37.90

    NOW® Full Spectrum Mineral Caps is a comprehensive combination of the most important dietary minerals used by the body. This formula contains recom...

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    $39.90
    $37.90
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  • Biosphere Magnesium Powder 400mg | healthy.co.nz
    Biosphere Magnesium Powder 400mg | healthy.co.nz
    Save $10.99
    Biosphere

    Magnesium Powder 400mg

    $69.99
    $59.00

    Biosphere Magnesium combines three types of magnesium to create the ideal dose with optimal absorption. The most bioavailable type of magnesium sup...

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    $69.99
    $59.00
    Save $10.99
  • Biosphere Magnesium Powder 400mg 30 Serve | healthy.co.nz
    Biosphere Magnesium Lemon Lime 30 Serves | healthy.co.nz
    Save $6.09
    New
    Biosphere

    Magnesium Powder 400mg 30 Serve

    $42.99
    $36.90

    Biosphere Magnesium combines three types of magnesium to create the ideal dose with optimal absorption. The most bioavailable type of magnesium sup...

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    $42.99
    $36.90
    Save $6.09
  • Now Boron 3mg
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    Now

    Now Boron 3mg

    $39.90
    $37.90

    NOW Boron is a vital trace mineral for enhancing bone, joint, and menopausal health. Found to be lacking in New Zealand soils, it offers various bo...

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    $39.90
    $37.90
    Save $2.00
  • Now Now Magnesium Citrate
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    Now

    Now Magnesium Citrate

    $39.90
    $36.90

    Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralizati...

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    $39.90
    $36.90
    Save $3.00
  • Now Magnesium Citrate Tablets
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    Now

    Now Magnesium Citrate Tablets

    $39.90
    $37.90

    Now Magnesium Citrate 200mg Tablets help to support the muscular and nervous systems while supporting energy production and enzyme function within ...

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    $39.90
    $37.90
    Save $2.00
  • Nutra-Life Super Calcium Complete | healthy.co.nz
    Save $9.40
    Nutra-Life

    Super Calcium Complete

    $46.90
    $37.50

    Nutralife Super Calcium Complete is a specially formulated bone health supplement combining New Zealand-made StimuCal with Calcium Citrate, and oth...

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    $46.90
    $37.50
    Save $9.40

What are Minerals?

Minerals are nutrients that exist in the body and food. All tissues and internal fluids of living things contain varying quantities of minerals. the body uses them to perform many functions, from building strong bones to transmitting nerve impulses. There are two kinds of minerals - macro (e.g. calcium, magnesium, sodium, potassium) and trace (e.g. iron, copper, iodine, zinc and selenium). Your body needs larger amounts of macrominerals than trace.

What are the Best Mineral Supplements for Healthy Living?

Certain minerals are deficient in our soil and can also be lost during the cooking process; selenium, iodine, and zinc deficiencies are particularly common in New Zealand. To avoid being prone to mineral deficiencies, here are some of the best mineral supplements you can take to fill in the gaps in your diet:

  • Calcium: Vital for strong bones and teeth, calcium also supports muscle function and nerve transmission
  • Magnesium: This mineral aids in muscle and nerve function. It also helps regulate blood sugar and blood pressure and helps to maintain a steady heartbeat. 
  • Iron: Essential for oxygen transport in the blood, iron prevents anaemia and supports overall energy levels
  • Zinc: Critical for a strong immune system, wound healing and DNA synthesis, zinc also promotes healthy skin and nails. 
  • Selenium: An antioxidant, selenium helps protect cells from damage, boosts immune function, and supports thyroid health.

Incorporating mineral supplements into your daily routine can help maintain and enhance your overall well-being. Explore our range online and start living a healthy lifestyle today.