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Mineral Supplements

Mineral supplements can be a practical way to top up everyday nutrition, especially when you want more support for bones, muscles, energy, hydration, immunity, or overall wellbeing.

Shop Minerals by Type

Magnesium

Magnesium

Relax, restore, replenish for daily balance

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Iron

Iron

Replenish iron, restore vitality

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Calcium

Calcium

Essential calcium for healthy bones

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Zinc

Zinc

Immune support with vital zinc

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Selenium

Selenium

Daily selenium for cellular support

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Iodine

Iodine

Daily thyroid support with iodine

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Boron

Boron

Trace mineral support for vitality

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Chromium

Chromium

Helps curb sugar crashes

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Potassium

Potassium

Essential for electrolyte balance

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Colloidal Minerals

Colloidal Minerals

Liquid nourishment for everyday balance

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Silica

Silica

Stronger hair, skin, nails

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  • Go Healthy | Go Zinc Complex 1-A-Day | healthy.co.nz
    Go Healthy | Go Zinc Complex 1-A-Day | healthy.co.nz
    Healthy Price
    Go Healthy

    Go Zinc Complex

    from $22.70

    Go Healthy Zinc Complex is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key...

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    from $22.70
    Healthy Price
  • Nature's Sunshine Herbal CA | healthy.co.nz
    Save $6.00
    Nature's Sunshine

    Herbal CA

    $44.40
    $38.40

    Nature's Sunshine Herbal CA is expertly formulated to support the structural and nervous system by providing essential calcium and promoting health...

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    $44.40
    $38.40
    Save $6.00
  • Nature's Sunshine Herbal Trace Minerals
    Save $5.75
    Nature's Sunshine

    Herbal Trace Minerals

    $41.95
    $36.20

    Herbal Trace Minerals contains 3 nutrient-rich herbal trace minerals: Kelp, Dandelion, Alfalfa This formula is designed to support healthy digestio...

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    $41.95
    $36.20
    Save $5.75
  • Doctor's Best High Absorption Magnesium
    Doctor's Best High Absorption Magnesium
    Healthy Price
    Doctor's Best

    High Absorption Magnesium

    from $37.40

    Doctors Best High Absorption Magnesium is chelated with 100mg of elemental magnesium and the amino acids glycine and lysine per tablet. With a prev...

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    from $37.40
    Healthy Price
  • Nature's Sunshine Hydrated Bentonite
    Save $5.65
    Nature's Sunshine

    Hydrated Bentonite

    $41.15
    $35.50

    Nature's Sunshine Hydrated Bentonite is made using micro-fine, USP-grade bentonite which is hydrated by suspending the clay in purified water. Bent...

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    $41.15
    $35.50
    Save $5.65
  • Nature's Sunshine Ionic Minerals
    Save $9.75
    Nature's Sunshine

    Ionic Minerals

    $67.95
    $58.20

    Ionic Minerals is a scientifically formulated, liquid blend of ionic trace minerals with Fulvic acid and Acai berry concentrate. This powerful form...

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    $67.95
    $58.20
    Save $9.75
  • Good Health Iron Chews
    Save $7.75
    special
    Good Health

    Iron Chews

    $26.95
    $19.20

    Good Health Iron Chews are a great tasting, one a day chewable tablet providing 20mg of iron (per tablet) to help support the management of dietary...

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    $26.95
    $19.20
    Save $7.75
  • Nature's Sunshine Magnesium
    Save $6.30
    Nature's Sunshine

    Magnesium

    $46.20
    $39.90

    Magnesium is a vital co-factor in several hundred enzymatic reactions in the human body. Scientific studies have shown that magnesium supports norm...

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    $46.20
    $39.90
    Save $6.30
  • Clinicians Magnesium 625
    Save $9.29
    Clinicians

    Magnesium 625 Twin Pack

    $28.99
    $19.70

    Clinicians Magnesium Capsules contain a Magnesium complex designed to support cardiovascular, immune, hormonal and muscular-skeletal health. Magnes...

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    $28.99
    $19.70
    Save $9.29
  • Clinicians Magnesium Chloride 45% Oral Solution
    Save $3.39
    Clinicians

    Magnesium Chloride 45% Oral Solution

    $34.99
    $31.60

    Magnesium chloride 45% oral solution is an easy-to-take and well-absorbed form of liquid magnesium for cardiovascular, muscular, sleep and relaxati...

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    $34.99
    $31.60
    Save $3.39
  • Solgar Magnesium Citrate
    Solgar Magnesium Citrate
    Healthy Price
    Solgar

    Magnesium Citrate

    from $27.50

    Solgar's Magnesium Citrate offers a high potency source of the mineral magnesium in its highly absorbable citrate form. Magnesium can help prevent ...

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    from $27.50
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  • Good Health Magnesium Cream
    Save $4.95
    Good Health

    Magnesium Cream

    $34.95
    $30.00

    Good Health Magnesium Cream is infused with authentic Zechstein magnesium chloride, renowned as the most refined and pure form of natural magnesium...

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    $34.95
    $30.00
    Save $4.95
  • Good Health Magnesium Cream Sleep
    Save $7.85
    Good Health

    Magnesium Cream Sleep

    $31.95
    $24.10

    Good Health Magnesium Cream Sleep promotes a peaceful and restful night's sleep, utilizing genuine Zechstein magnesium and essential oils like cham...

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    $31.95
    $24.10
    Save $7.85
  • Good Health Magnesium Easy-to-swallow
    Save $5.75
    Good Health

    Magnesium Easy-to-swallow

    $30.95
    $25.20

    Good Health Magnesium Easy-to-swallow is a small size capsule which as its name suggests is easy to swallow. This is an everyday low strength magne...

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    $30.95
    $25.20
    Save $5.75
  • Good Health Magnesium Kids
    Save $3.95
    Good Health

    Magnesium Kids

    $29.95
    $26.00

    Good Health Magnesium Kids Yummy Berry Flavoured Chewable. Support for growth spurts and sleep. Soothes muscle tension. Helps to calm and relax. Ju...

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    $29.95
    $26.00
    Save $3.95
  • Biosphere Magnesium Powder 400mg | healthy.co.nz
    Biosphere Magnesium Powder 400mg | healthy.co.nz
    Save $10.99
    Biosphere

    Magnesium Powder 400mg

    $69.99
    $59.00

    Biosphere Magnesium combines three types of magnesium to create the ideal dose with optimal absorption. The most bioavailable type of magnesium sup...

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    $69.99
    $59.00
    Save $10.99
  • Biosphere Magnesium Powder 400mg 30 Serve | healthy.co.nz
    Biosphere Magnesium Lemon Lime 30 Serves | healthy.co.nz
    Save $6.09
    Biosphere

    Magnesium Powder 400mg 30 Serve

    $42.99
    $36.90

    Biosphere Magnesium combines three types of magnesium to create the ideal dose with optimal absorption. The most bioavailable type of magnesium sup...

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    $42.99
    $36.90
    Save $6.09
  • Good Health Magnesium Sustained Release
    Save $3.95
    Good Health

    Magnesium Sustained Release

    $42.95
    $39.00

    Good Health Magnesium Sustained Release. Slow release magnesium. High strength marine magnesium. Supports quality sleep. Soothes nervous tension an...

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    $42.95
    $39.00
    Save $3.95
  • Ethical Nutrients Mega Magnesium
    Save $5.95
    Ethical Nutrients

    Mega Magnesium

    $58.95
    $53.00

    Ethical Nutrients Mega Magnesium. High absorption magnesium tablets with Meta Mag, a patented, proprietary form of Magnesium that is highly absorba...

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    $58.95
    $53.00
    Save $5.95
  • Health and wellness product image
    Ethical Nutrients MEGAZORB Mega Magnesium Powder
    Save $8.45
    Ethical Nutrients

    Mega Magnesium Powder

    $53.95
    $45.50

    Ethical Nutrients MEGAZORB Mega Magnesium Powder for the support of muscle tone and function. Ethical Nutrients MEGAZORB Mega Magnesium features en...

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    $53.95
    $45.50
    Save $8.45
  • Ethical Nutrients Mega Zinc Powder with Vitamin C | healthy.co.nz
    Save $4.45
    Ethical Nutrients

    Mega Zinc Powder with Vitamin C

    $31.95
    $27.50

    Ethical Nutrients Mega Zinc Raspberry, for fast replenishment of zinc levels. A highly concentrated and absorbable Zinc powder for the prevention a...

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    $31.95
    $27.50
    Save $4.45
  • Radiance Men's Multi
    Radiance Men's Multi
    Healthy Price
    short dated
    Radiance

    Men's Multi - Short Dated

    from $18.00

    Short dated Until end of September 2026 Radiance Men's Multi. Vitamins + Minerals + Antioxidants + Green Foods + Herbs + Enzymes. So many of us hav...

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    from $18.00
    Healthy Price

What mineral supplements are

Minerals are nutrients your body uses every day for normal structure and function. Some support bones and teeth, some help with muscle and nerve activity, and others are involved in energy production, fluid balance, or immune function. In this range you will see both major minerals, such as calcium, magnesium, and potassium, and trace minerals, such as iron, zinc, selenium, iodine, chromium, and boron.

Why people choose them

Many people use mineral supplements when food intake is inconsistent, routines are busy, or they want more targeted support than a general multivitamin provides. Some formulas keep things simple with one named mineral, while others bring together complementary nutrients for broader daily support.

Single minerals and broader blends

A single-mineral formula can make sense when you already know the nutrient you want to focus on. A broader blend can be more convenient when you prefer a more rounded formula, or when minerals are commonly paired together. You may also notice powders, liquids, capsules, tablets, lozenges, and topical options, depending on the mineral and the routine they suit best.

Format differences that matter

Capsules and tablets are a familiar everyday option. Powders can be useful when you want flexible serving sizes or a drink format. Liquids can feel easier for people who do not enjoy swallowing tablets. Some minerals also appear in more specialised formats, such as lozenges for zinc or topical magnesium for body care routines.

Common questions

Should I choose one mineral or a blend?

A single mineral is often the simplest option when you want a more direct formula. A blend can be useful when the minerals naturally work alongside each other, or when you want broader support in one product.

Are powders better than capsules?

Not necessarily. Powders can feel more flexible, while capsules and tablets are often easier to keep consistent. The best fit usually comes down to routine, serving preference, and the type of product you enjoy using.

What is the difference between macro and trace minerals?

Macro minerals are needed in larger amounts, while trace minerals are needed in smaller amounts. Both still matter, and many people choose products based on the mineral they specifically want to focus on.

Where should I start if I am not sure?

Start with the mineral that best matches your goal, or browse the broader range first and narrow by format, formula style, and daily routine.