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Mineral Supplements

Mineral supplements can be a practical way to top up everyday nutrition, especially when you want more support for bones, muscles, energy, hydration, immunity, or overall wellbeing.

Shop Minerals by Type

Magnesium

Magnesium

Relax, restore, replenish for daily balance

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Iron

Iron

Replenish iron, restore vitality

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Calcium

Calcium

Essential calcium for healthy bones

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Zinc

Zinc

Immune support with vital zinc

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Selenium

Selenium

Daily selenium for cellular support

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Iodine

Iodine

Daily thyroid support with iodine

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Boron

Boron

Trace mineral support for vitality

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Chromium

Chromium

Helps curb sugar crashes

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Potassium

Potassium

Essential for electrolyte balance

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Colloidal Minerals

Colloidal Minerals

Liquid nourishment for everyday balance

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Silica

Silica

Stronger hair, skin, nails

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  • New Era New Era No. 9 Nat Mur - Emotion Balance
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    New Era

    New Era No. 9 Nat Mur - Emotion Balance

    $23.30
    $17.10

    New Era Biochemic Tissue Salt No. 9 Nat. Mur. - Emotion Balance. Tissue Salts contain minerals vital for cell health and balance. Try New Era Tissu...

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    $23.30
    $17.10
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  • New Era New Era No.10 Nat Phos - Natural Antacid.
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    New Era

    New Era No.10 Nat Phos - Natural Antacid.

    $23.30
    $17.10

    Tissue Salts contain minerals vital for cell health and balance. Try Tissue Salt Nat Phos for gastric indigestion, heartburn, mild rheumatic pain a...

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    $23.30
    $17.10
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  • New Era New Era No.5 Kali Mur - The Decongestant.
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    New Era

    New Era No.5 Kali Mur - The Decongestant.

    $23.30
    $17.10

    Tissue Salts contain minerals vital for cell health and balance. Try Tissue Salt Kali Mur for mucous congestion, colds and sinusitis, this is a gla...

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    $23.30
    $17.10
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  • New Era New Era No.7 Kali Sulph - The Healer.
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    New Era

    New Era No.7 Kali Sulph - The Healer.

    $23.30
    $17.10

    Tissue Salts contain minerals vital for cell health and balance. Try Tissue Salt Kali Sulph for poor hair condition, skin and brittle nails. This t...

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    $23.30
    $17.10
    Save $6.20
  • Now Boron 3mg
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    Now Boron 3mg

    $39.90
    $37.90

    NOW Boron is a vital trace mineral for enhancing bone, joint, and menopausal health. Found to be lacking in New Zealand soils, it offers various bo...

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    $37.90
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  • Now Now Magnesium Citrate
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    Now Magnesium Citrate

    $39.90
    $36.90

    Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralizati...

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    $39.90
    $36.90
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  • Now Magnesium Citrate Tablets
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    Now Magnesium Citrate Tablets

    $39.90
    $37.90

    Now Magnesium Citrate 200mg Tablets help to support the muscular and nervous systems while supporting energy production and enzyme function within ...

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    $37.90
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  • Organic India Organic India Moringa | healthy.co.nz
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    Organic India

    Organic India Moringa

    $39.95
    $37.00

    Organic India Moringa is an antioxidant rich superfood that has been shown to provide essential nutrition. Native to India and Africa, Moringa is a...

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    $37.00
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  • Now Potassium Citrate 99mg
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    Potassium Citrate 99mg

    $29.90
    $28.40

    Now Potassium Citrate is a well absorbed and highly bioavailable form of potassium. Potassium is an essential mineral that is widely distributed am...

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    $28.40
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  • Clinicians REM Sleep
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    Clinicians

    REM Sleep

    $32.49
    $27.80

    Clinicians REM Sleep Nutrient and Herbal combination to support natural healthy sleep. Sleep onset and sleep maintenance. REM Sleep provides a rese...

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  • Solgar Skin, Nails and Hair | healthy.co.nz
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    Solgar

    Skin, Nails and Hair

    $37.99
    $36.90

    Solgar® Skin Nails & Hair Formula is specially designed to combat common beauty concerns caused by factors such as imbalances, stress, and lack...

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  • Clinicians Sleep Science
    Clinicians Sleep Science
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    Clinicians

    Sleep Science

    $37.49
    $34.40

    Clinicians Sleep Science with Magnesium and ETAS (Enzyme treated asparagus shoot extract). A researched based powerful synergistic herbal formula t...

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    $34.40
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  • Nutra-Life Super Calcium Complete | healthy.co.nz
    Nutra-Life

    Super Calcium Complete

    $46.90

    Nutralife Super Calcium Complete is a specially formulated bone health supplement combining New Zealand-made StimuCal with Calcium Citrate, and oth...

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    $46.90
  • Superior Iron30 product image
    Xcel Health

    Superior Iron

    $27.90

    Xcel Health Superior Iron. A high quality, NZ made iron supplement for people with low iron levels or anaemia. Superior Iron contains one of the mo...

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    $27.90
  • Xcel Health Superior Magnesium
    Xcel Health

    Superior Magnesium

    $41.90

    Xcel Health Superior Magnesium provides easily absorbed forms of Magnesium, Malate and Chelate, with the added benefits of Vitamin D, Zinc, Bor...

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    $41.90
  • Now Vegan Hair, Skin & Nails
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    Vegan Hair, Skin & Nails

    $47.90
    $45.50

    Now Solutions Vegan Hair, Skin & Nails works at the cellular level to promote natural beauty from within. This completely vegan formula offers ...

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    $47.90
    $45.50
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  • Now ZMA, Sports Recovery
    Now

    ZMA, Sports Recovery

    $44.90

    Now Sports ZMA, Sports Recovery is a combination of Zinc, Magnesium and Vitamin B-6 that is designed to maximize absorption and to promote recovery...

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    $44.90

What mineral supplements are

Minerals are nutrients your body uses every day for normal structure and function. Some support bones and teeth, some help with muscle and nerve activity, and others are involved in energy production, fluid balance, or immune function. In this range you will see both major minerals, such as calcium, magnesium, and potassium, and trace minerals, such as iron, zinc, selenium, iodine, chromium, and boron.

Why people choose them

Many people use mineral supplements when food intake is inconsistent, routines are busy, or they want more targeted support than a general multivitamin provides. Some formulas keep things simple with one named mineral, while others bring together complementary nutrients for broader daily support.

Single minerals and broader blends

A single-mineral formula can make sense when you already know the nutrient you want to focus on. A broader blend can be more convenient when you prefer a more rounded formula, or when minerals are commonly paired together. You may also notice powders, liquids, capsules, tablets, lozenges, and topical options, depending on the mineral and the routine they suit best.

Format differences that matter

Capsules and tablets are a familiar everyday option. Powders can be useful when you want flexible serving sizes or a drink format. Liquids can feel easier for people who do not enjoy swallowing tablets. Some minerals also appear in more specialised formats, such as lozenges for zinc or topical magnesium for body care routines.

Common questions

Should I choose one mineral or a blend?

A single mineral is often the simplest option when you want a more direct formula. A blend can be useful when the minerals naturally work alongside each other, or when you want broader support in one product.

Are powders better than capsules?

Not necessarily. Powders can feel more flexible, while capsules and tablets are often easier to keep consistent. The best fit usually comes down to routine, serving preference, and the type of product you enjoy using.

What is the difference between macro and trace minerals?

Macro minerals are needed in larger amounts, while trace minerals are needed in smaller amounts. Both still matter, and many people choose products based on the mineral they specifically want to focus on.

Where should I start if I am not sure?

Start with the mineral that best matches your goal, or browse the broader range first and narrow by format, formula style, and daily routine.