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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Giovanni Golden Wheat Deep Cleanse Shampoo
    Save $25.20
    Nature's Sunshine

    Nature's Sunshine Goldenseal

    $90.00
    $64.80

    Nature's Sunshine Goldenseal provides soothing support to the mucous membranes that line the respiratory, digestive and urinary tracts. It aids imm...

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    $90.00
    $64.80
    Save $25.20
  • Nutra-Life Vitamin C 500mg | healthy.co.nz
    Save $12.40
    special
    Nutra-Life

    Vitamin C 500mg

    $34.90
    $22.50

    Nutralife Vitamin C 500mg is a great-tasting, natural orange-flavoured chewable tablet that provides 500mg of Vitamin C to help maintain a healthy ...

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    $34.90
    $22.50
    Save $12.40
  • Kiwiherb Dual-Action Chest & Lung Support
    Save $10.75
    Kiwiherb

    Dual Action Chest & Lung Support

    $55.65
    $44.90

    Kiwiherb Dual Action Chest & Lung Support has been specially formulated as an extra-strength, 24-hour bronchial support to help adults with hac...

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    $55.65
    $44.90
    Save $10.75
  • Good Health Viralex
    Healthy Price
    Good Health

    Viralex

    from $19.50

    Good Health Viralex Everyday immune booster. Potent olive leaf extract, with Astragalus to help restore immunity and Beta-Glucan to help strengthen...

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    from $19.50
    Healthy Price
  • Ethical Nutrients Mega Zinc Powder with Vitamin C | healthy.co.nz
    Save $4.45
    Ethical Nutrients

    Mega Zinc Powder with Vitamin C

    $31.95
    $27.50

    Ethical Nutrients Mega Zinc Raspberry, for fast replenishment of zinc levels. A highly concentrated and absorbable Zinc powder for the prevention a...

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    $31.95
    $27.50
    Save $4.45
  • Nutra-Life Ester-C 1000mg with Vit D3 Echinacea Chews
    Save $3.10
    Nutra-Life

    Ester-C 1000mg with Vit D3 Echinacea Chews

    $67.00
    $63.90

    Ester-C® is a researched form of Vitamin C that supports natural immunity. Ester-C® may lead to a more sustained retention of Vitamin C in the whit...

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    $67.00
    $63.90
    Save $3.10
  • Nature's Way Zinc Lozenges
    Sold out
    Nature's Way

    Zinc Lozenges

    $24.90
    $16.00

    Natures Way Zinc Lozenges A practitioner grade zinc supplement with added echinacea and vitamin C. This combination of zinc gluconate and citrate, ...

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    $24.90
    $16.00
    Sold out
  • Good Health Viralex Soothe EpiCor Throat Lozenges
    Save $1.45
    Good Health

    Viralex Soothe EpiCor Throat Lozenges

    $19.95
    $18.50

    Good Health Viralex Soothe EpiCor Throat Lozenges are natural and fast-acting. This unique formula with clinically researched EpiCor®, Manuka Hone...

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    $19.95
    $18.50
    Save $1.45
  • Go Healthy Go Selenium | healthy.co.nz
    Save $15.79
    Go Healthy

    Go Selenium

    $44.99
    $29.20

    Go Healthy Selenium 150mcg is a trace mineral which acts as a powerful antioxidant. Levels of selenium are low in New Zealand soils, increasing the...

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    $44.99
    $29.20
    Save $15.79
  • Nature's Sunshine Cordyceps
    Save $17.40
    Nature's Sunshine

    Cordyceps

    $62.20
    $44.80

    Cordyceps is a fungus supplement shown to support the immune system. It also supports energy, stamina and endurance. It is used in Chinese medicine...

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    $62.20
    $44.80
    Save $17.40
  • Nature's Sunshine Chewable Vitamin C
    Save $15.85
    Nature's Sunshine

    Chewable Vitamin C

    $56.45
    $40.60

    Vitamin C is an important part of a healthy immune system and it is also used by the body to support tissue integrity by aiding in the manufacture ...

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    $56.45
    $40.60
    Save $15.85
  • Nature's Sunshine L-Lysine
    Save $12.50
    Nature's Sunshine

    L-Lysine

    $44.40
    $31.90

    Lysine is an essential amino acid (cannot be manufactured in the body) required for the manufacture of proteins. Therefore, it is vital that adequa...

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    $44.40
    $31.90
    Save $12.50
  • Nature's Sunshine Pro-Pancreas (P-14)
    Save $12.40
    Nature's Sunshine

    Pro-Pancreas (P-14)

    $44.30
    $31.90

    Nature™s Sunshine Pro-Pancreas is an herbal formula designed to support the health and functioning of the pancreas and glandular system. Pro-Pancre...

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    $44.30
    $31.90
    Save $12.40
  • Go Healthy Go Vir-Defence
    Go Healthy Go Vir-Defence
    Healthy Price
    special
    Go Healthy

    Go Vir-Defence

    from $18.00

    Go Healthy Vir-Defence contains high strength Olive leaf providing 105mg of active oleuropein per capsule, along with other essential immune-suppor...

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    from $18.00
    Healthy Price
  • Solgar Calcium Magnesium Plus Zinc | healthy.co.nz
    Save $3.00
    Solgar

    Calcium Magnesium Plus Zinc

    $25.90
    $22.90

    Solgar Calcium Magnesium Plus Zinc. It is vital to have adequate calcium and magnesium in your diet, to help support skeletal and bone health, card...

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    $25.90
    $22.90
    Save $3.00
  • Clinicians Selenium Oral Drops
    Clinicians Selenium Oral Drops
    Save $1.09
    Clinicians

    Selenium Oral Drops

    $21.99
    $20.90

    Clinicians Selenium drops are a highly absorbable form of elemental selenium, in an easy to use and cost effective dose format. The essential trac...

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    $21.99
    $20.90
    Save $1.09
  • Naturo Pharm Wartoff
    Naturo Pharm Wartoff
    Naturo Pharm

    Wartoff

    from $29.80

    Naturopharm Wartoff assists the body's normal immune response and maintains the skin's defenses against warts.   Benefits For common warts generall...

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    from $29.80
  • Clinicians Super Family C Powder
    Clinicians Super Family C Powder
    Healthy Price
    special
    Clinicians

    Super Family C Powder

    from $25.50

    Clinicians Super Family C 2000. Esterified Vitamin C for 24 hour activity. Suitable for the family. Everyday health immune support. Bioflavonoids f...

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    from $25.50
    Healthy Price
  • Nature's Sunshine Garlic - High Potency
    Save $11.55
    Nature's Sunshine

    Garlic - High Potency

    $41.15
    $29.60

    Nature's Sunshine Garlic - High Potency has been coated with chlorophyll, preserving freshness and promoting intestinal absorption. Say goodbye to ...

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    $41.15
    $29.60
    Save $11.55
  • Nature's Way Cat's Claw Standardised
    Save $12.96
    short dated
    Nature's Way

    Cat's Claw Standardised - Short Dated

    $49.95
    $36.99

    Short Dated Until July 2025 Nature's Way Standardised Cats Claw bark extract also known as Uncaria tomentosa or sometimes Una de Gato has a wide va...

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    $49.95
    $36.99
    Save $12.96
  • Healthy Price
    NZQueenBee

    QB Manuka Honey UMF 20+

    from $81.50

    NZ Queen Bee Manuka Honey UMF 20+ MGO 826+ contains 100% Manuka Honey from Manuka flowers harvested from the clean environment of New Zealand. UMFH...

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    from $81.50
    Healthy Price
  • Nature`s Sunshine Morinda Noni Fruit
    Save $14.80
    Nature's Sunshine

    Morinda Noni Fruit

    $53.00
    $38.20

    Nature's Sunshine Morinda (Noni Fruit) has traditionally been used to support the digestive, intestinal, respiratory, and immune systems, healthy j...

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    $53.00
    $38.20
    Save $14.80

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.