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Immune System Supplements

An apple a day may not be enough to keep the doctor away. In an ideal world, we'd all maintain a balance, nutrient-rich diet brimming with fruits, vegetables, healthy fats, and proteins, and wouldn't need to take immune system supplements. 

However, not only do most of us fail to hit our five plus a day, but we also encounter situations like physical stress or health issues that deplete us of those vital minerals and vitamins we need to maintain a healthy immune system. New Zealand is also at a disadvantage as alot of our essential minerals are depleted in our soils. Here at healthy.co.nz we provide a range of supplements to boost immunity and maintain a healthy lifestyle. Brown our range of immune system supplements below. 

  • Nature's Sunshine Bayberry
    Save $13.30
    Nature's Sunshine

    Bayberry

    $47.40
    $34.10

    Bayberry root bark has astringent properties traditionally used for various systems and organs including the female reproductive system, the liver,...

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    $47.40
    $34.10
    Save $13.30
  • Nature's Sunshine Vitamin A & D
    Save $10.85
    Nature's Sunshine

    Vitamin A & D

    $39.35
    $28.50

    Vitamin A was the first vitamin to be discovered. It is essential in maintaining good vision and promoting normal growth. It occurs in animal tissu...

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    $39.35
    $28.50
    Save $10.85
  • Go Healthy Go Vitamin D3 1,000IU 1-A-Day Plus | healthy.co.nz
    Save $9.99
    Go Healthy

    Go Vitamin D3 1,000IU 1-A-Day Plus

    $32.99
    $23.00

    Go Healthy Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc is a high potency formula to support year-round immunity. Containing a full da...

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    $32.99
    $23.00
    Save $9.99
  • Now Rei-Shi Mushrooms 270mg
    Save $15.00
    short dated
    Now

    Rei-Shi Mushrooms 270mg - Short Dated

    $34.90
    $19.90

    Short Dated Until May 2025 NOW Rei-Shi Mushrooms is a blend of Reishi (also known as Ling Zhi) and Shiitake Mushrooms. Reishi and Shiitake are both...

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    $34.90
    $19.90
    Save $15.00
  • Good Health Viralex Kids
    Save $6.45
    Good Health

    Viralex Kids

    $29.95
    $23.50

    Good Health Viralex Kids Immune Chews are specially formulated to support children's immunity with clinically researched Wellmune for less days off...

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    $29.95
    $23.50
    Save $6.45
  • Nature's Sunshine Echinacea/Goldenseal Liquid
    Save $11.75
    Nature's Sunshine

    Echinacea/Goldenseal Extract

    $41.95
    $30.20

    Nature's Sunshine Echinacea/Goldenseal provides support for the immune system. It combines two species of Echinacea (Echinacea Purpurae and Echinac...

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    $41.95
    $30.20
    Save $11.75
  • Solgar Vitamin E 1000iu
    Save $24.90
    short dated
    Solgar

    Vitamin E 1000iu - Short Dated

    $66.90
    $42.00

    Short Dated Until July 2025 Solgar Natural Source Vitamin E 1000 IU uses d-alpha tocopherol, plus mixed tocopherols to provide this high-absorbtion...

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    $66.90
    $42.00
    Save $24.90
  • Melrose Cod Liver Oil - Cold Pressed
    Sold out
    Melrose

    Omega Cod Liver Oil

    $59.95

    Melrose Omega Cod Liver Oil is derived from wild Icelandic cod from the pristine waters of the northern Atlantic. Cod Liver contains a combination ...

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    $59.95
  • Nature's Sunshine Bifidophilus Flora Force
    Save $21.05
    Nature's Sunshine

    Bifidophilus Flora Force

    $76.55
    $55.50

    Nature's Sunshine Bifidophulus Flora Force aids in digestion, encourages elimination and promotes nutrient absorption. This blend of 4 strains of p...

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    $76.55
    $55.50
    Save $21.05
  • Nature's Sunshine Paw Paw
    Save $31.85
    Nature's Sunshine

    Paw Paw

    $114.05
    $82.20

    Nature's Sunshine Paw Paw is valuable in supporting the immune system and healthy cell function.The paw paw standardised extract is taken from the ...

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    $114.05
    $82.20
    Save $31.85
  • Nature's Sunshine Astragalus
    Save $12.10
    Nature's Sunshine

    Astragalus

    $43.00
    $30.90

    Astragalus is a traditional Chinese herb commonly used to support the body's immune function following an illness. Astragalus supports the body's p...

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    $43.00
    $30.90
    Save $12.10
  • Nature's Sunshine Pau D'Arco
    Save $11.95
    Nature's Sunshine

    Pau D'Arco

    $42.45
    $30.50

    Pau D™ Arco bark also known as Taheebo and Lapacho, comes from a tree predominantly in Argentina and Brazil. Pau D™ Arco contains a compound called...

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    $42.45
    $30.50
    Save $11.95
  • Radiance Kids Multi-Vitamin Gummies
    Save $10.50
    short dated
    Radiance

    Kids Gummies Multi Vitamin - Short Dated

    $22.50
    $12.00

    Short Dated Until May 2025 Radiance Kids Multi Gummies provide a synergistic blend of vitamins and essential nutrients in a great tasting, 99.9% su...

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    $22.50
    $12.00
    Save $10.50
  • Ethical Nutrients Extra C Zingles
    Ethical Nutrients

    Extra C Zingles

    $26.95

    Ethical Nutrients Extra C Zingles, with 1000mg buffered Vitamin C, in an orange fruit tingle chewable tablet. They are gentle on the stomach and te...

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    $26.95
  • Ester-C with Echinacea Chewables | healthy.co.nz
    Save $9.00
    Nutra-Life

    Ester C with Echinacea

    $44.90
    $35.90

    Nutralife Ester-C provides 24 hour immune support in a chewable tablet. Made from a non-acidic, researched form of Vitamin C that supports natural ...

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    $44.90
    $35.90
    Save $9.00
  • Now L-Lysine Pure Powder
    Save $10.00
    Now

    L-Lysine Pure Powder

    $47.90
    $37.90

    Now L-Lysine Pure Powder is an essential amino acid that is necessary for the production of all proteins in the body and is required for the mainte...

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    $47.90
    $37.90
    Save $10.00
  • Kiwiherb Echinature
    Kiwiherb Echinature
    Healthy Price
    Kiwiherb

    Echinature

    from $31.90

    Kiwiherb Echinature with Manuka Honey uses premium New Zealand grown Echinacea root to provide an immune formula suitable for all year round use. M...

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    from $31.90
    Healthy Price
  • SUKU Vitamins Super Mushroom Gummies | healthy.co.nz
    SUKU Vitamins

    Super Mushroom Gummies

    $39.95

    Suku Super Mushroom Gummies contain a combination of Reishi, Chaga, Turkey Tail & Lions Mane in yummy vegan gummy that are packed full of antio...

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    $39.95
  • Healthy Price
    Good Health

    Viralex Attack

    from $31.30

    Good Health Viralex Attack is the premium winter formula for rapid immune defence. This powerful blend contains key ingredients such as Olive leaf,...

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    from $31.30
    Healthy Price
  • Nature's Sunshine Nutri-Calm
    Save $15.25
    Nature's Sunshine

    Nutri-Calm

    $54.55
    $39.30

    Nature's Sunshine Nutri-Calm is a unique formula specifically designed to support the nervous system, especially when under stress, helping to main...

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    $54.55
    $39.30
    Save $15.25

Importance of a Healthy Immune System

The immune system is crucial to a healthy lifestyle; it fights off disease-carrying germs and bacteria that enter the body. Our environment contains many infectious microbial agents, including viruses, bacteria, fungi and parasites. These can cause pathological damage if they multiply unchecked; however, most infections are of limited duration in immune-competent individuals. This is due to the individual's immune system, which controls infectious agents.

Vitamins and Minerals You Should be Taking to Boost your Immune System

Immune system supplements can help fill in the gaps in your diet to ensure you maintain a healthy immune system. Here are a few essential vitamins and minerals that can boost your immunity.

Vitamin C

Humans cannot manufacture Vitamin C, nor is it stored in the body. Therefore, it must be replenished continuously. Our immune system is strengthened by vitamin c, which is an antioxidant, anti-inflammatory, and powerful immune system supporter. When we are infected or stressed, our bodies utilise it rapidly, meaning that it is vital that we replenish it often through supplements.

Zinc

Zinc is an essential mineral for boosting immunity. It aids in healthy wounds, promotes respiratory health, is crucial for male sexual health, and is a powerful ally in the battle against illnesses. It's especially crucial for children since it promotes healthy development.

Vitamin D

Vitamin D, also known as the sunshine vitamin, is quite hard to come by during the colder winter months when the sun spends most of its day hiding behind the clouds, increasing the likelihood of us being vitamin D deficient. The benefits of this vitamin include boosting immunity and mood and keeping bones strong and healthy. Since vitamin D is only found in a few foods and is hard to come by in the winter months, taking a dietary supplement will ensure you don't become deficient.